Many mummies after the delivery face such problem as the drooped tummy. Is not necessary in this occasion to worry - by means of integrated approach it is possible to overcome this problem.
Instruction
1. In fight against excess weight not to do without healthy nutrition in any way. First of all refuse flour, sweet and fat, and include more vegetables and fruit, stewed meat and fish in the diet better. Do not forget to drink one and a half-two liters of water a day. Besides healthy food is especially recommended during feeding, it is useful will affect both figure, and your kid. Forget about runnings to the fridge before going to bed, kind of it was heavy.
2. Physical activities and sport will accelerate process of weight loss and finding of slender waist, but consult with the doctor better. The sport in the first months of the postnatal period is simply contraindicated to someone. If the doctor has given the green light to you, then undertake such known exercises by all on press, "twisting", "bicycle", raising of legs up. Also in free time you twist hoop around waist. You remember, exercises have to be carried out regularly – not less than three times a week on 25 times in each approach.
3. If money allows, address to beauty shop. Will offer you set of useful and effective procedures, such as massage, wrappings, hardware cosmetology. But it is possible to apply some means independently and in house conditions. Make srub of scalded coffee, mix it with olive oil and honey. This means will help you to get rid of extensions on stomach and activates blood circulation.
4. Massage helps to take away the drooped tummy perfectly. It is worth carrying out it movements clockwise and only on the warmed skin. For more visible and fast effect buy the vacuum massager and the warming cream in drugstore. Begin massage with easy stroking. Then it is possible to pass to razminaniye, pats and tinglings. The main thing that to you it was comfortable, listen to the body. And then soon you will return to former form.