Faces problem of the drooped stomach large number both women, and men. Moreover, it meets not only at full as this phenomenon not always depends on excess weight.
- Large amount of fat which stretches skin, forcing it to droop.
- Sharp weight loss.
- Big set of weight during pregnancy.
- Weak muscles of press.
- Age changes.
1. If the main problem in excess weight, then before it is necessary to reconsider the diet. Fast monodiets will not help - better to pay attention to the principles of fractional food here (5-6 portions, small on volume, at regular intervals during the day).
2. Professional massage perfectly copes with the stomach which has drooped after the delivery or as a result of sharp weight loss. After one course considerable improvements are noticeable - skin becomes more elastic and elastic. After a while it is desirable to repeat course of procedures.
3. Wrappings (honey, algal, mud) stimulate krovobrashcheniye, improve condition of skin and reduce volumes in problem zones.
4. Rotation the abuse-hupa raises tone of muscles, stimulates motility of intestines and gathers in stomach. Keep in mind that it is necessary to begin with simple smooth hoop without massage thorns, otherwise instead of harmonious waist you get hematomas.
5. There is the whole complex of the special exercises directed to organization of the drooped stomach. This complex for training of muscles of press rather difficult, but very effective. Carry out these exercises at least 3 times a week, and in three months your stomach will begin to find pleasant sports relief.
- Exercise with gymnastic stick. For this exercise you will need gymnastic stick or any suitable stick about 60 cm long.
Starting position - lying on spin. Raise direct legs at an angle of 60 degrees in relation to floor. The stick is in outstretched arms the wide successful fellow. Raise the body and you prosokolzit stick on legs to foot. Now return to starting position, also sliding stick on legs. Repeat 10 times in 3 approaches.
- Cross twisting. Very popular and effective exercise for press muscles.
Starting position - lying on spin. Slightly bend legs, but do not lift yet. Place hands for the head. Press waist to floor. Strain press, and twist body forward. Raise legs - one almost direct, and the knee of the second looks in ceiling (is bent). Turn the body as if you try to touch by elbow of one hand knee of the bent leg. Now change legs and make turn in other party. To accompany the movement with sharp exhalation. Ideally exercise needs to be repeated against the stop with small respites.
- For performance of this exercise you need fitball.
Starting position - lying on spin. The waist is densely pressed to floor. Take fitball in both hands and get them for the head. Legs are raised and do not touch floor. Now make the simultaneous movement by hands and legs. Pass ball from hands in legs, having clamped it ankles. Do not lower on floor of hand, leg and the head. Straighten legs with fitball. Now return ball back. Repeat 15 times in 3 approaches.
- Exercise with dumbbells.
Starting position - lying on spin, hands are stretched in the parties. The waist is pressed to floor. Raise neck a little. Strain press muscles. Take dumbbell (better - rubber) and clamp it between knees. Make movements by legs with small amplitude: in upper situation - knees watch up, in lower - at an angle 45 degrees. Repeat against the stop.
In the easiest and available way to gather in stomach retractions are. The main thing is to carry out them regularly and correctly.
- Accept any comfortable position (it is possible even to lay down), the main thing - that the back was straight line.
- Make deep breath, having filled thorax with air as much as possible, then - exhalation. On exhalation gradually pull in stomach. Here it is important not to mix - on breath the stomach is relaxed, on exhalation - will involve.
- One retraction has to last about 5-10 seconds.
- For a start carry out 20 retractions, over time increase the number of retractions up to 100. Besides, it is possible to increase the number of approaches. For example, to make 5-6 times on 100 retractions.
- Duration of one exercise can be about 10 minutes.
Important! This method has contraindications (hernias, intestinal and pulmonary diseases).