Flat tummy – dream of any woman. Especially this issue becomes topical after the delivery and in summer months. What only methods are not offered women – both wonderful plasters, and various teas and tinctures, - but one remains the main thing – without any efforts to lose weight you will not manage. Modern diets alone and restrictions in food you a little what will achieve. Therefore we set before ourselves the purpose, we will squeeze the will in fist and – forward!
Instruction
1. Let's begin with clarification. You want to gather in stomach – clean intestines. How? Yes usually – by means of enema. The enema will clean your intestines, will remove slags, so, the organism itself will begin to dump stomach volume. The enema is necessary usual, on one and a half-two liters plus salt dessertspoon. 7-8 such procedures in two weeks – and you will be struck with efficiency of this method.
2. Now it is possible to undertake also food. Limit in the diet all sweet, flour and fat. The main thing is not to gorge on before going to bed. Do not forget about plentiful drink – water exchange in organism at weight loss has to be active.
3. Not to do us and without physical activity. Of course, this all the known exercise on abdominal press. It is especially useful to do this exercise before going to bed. But you remember that only the regular training will allow to make your stomach flat and tightened. Therefore every evening, despite fatigue and laziness, – we do twenty exercises minimum.
4. Let's not forget also about such useful exercise as "bicycle". It is known to all of us from physical education classes and still remains one of the most effective ways of finding of flat stomach and slender waist. When you carry out this exercise, all muscles of press, including remote work.
5. Torsion of hoop will also bring a lot of benefit - it warms waist muscles, strengthens blood circulation and metabolism.
6. Very effective and easy way to correct stomach development of habit to involve it in itself is. But do not do it sharply - people around surely will notice it!
7. And liposuction is destiny of the laziest and extreme method. But we will not resort to surgical intervention in our precious body. Remember that liposuction can be and is harmful to your organism. Following this simple advice and carrying out them in complex, in the flying on the beach you surprise all with the charming figure.