How to get into condition breast

How to get into condition breast

Problems with loss of attractive shape of breast most often appear at women after the birth of the child and his breastfeeding. At the same time it is very important to take right preventive measures for the solution of these of problem and also the nobility of the rule which will help you and after feeding to have beautiful, elastic breast.


1. Will take care of that the breast was beautiful and elastic costs even during feeding of the kid. So, it is very important to occupy convenient pose at which the breast would not stretch when feeding and did not hang.

2. For the feeding mothers it is also very important to wear special linen and to change it daily.

3. Very important in order that the breast would be beautiful and elastic to eat properly. So, in your diet surely there have to be enough vitamins and nutrients. At the same time, the special role in maintenance of turgor and elasticity of breast and also restoration of its form is played by group B vitamins and also vitamin C and And.

4. In order that the breast looked attractively it is worth doing special massage. At the same time massage is also fine prophylactic from loss of shape of breast and remarkable means which will help you to return charm of this part of female body. During massage the breast needs to be stroked accurately clockwise, at the same time, it is strictly forbidden to knead and pound breast.

5. Massage of breast can quite be done also in soul by water jet. At the same time the contrast shower also is very useful to beautiful shape of breast. However here it is important to know when to stop and not to be overzealous, it is impossible to overcool breast at all.

6. To restore attractive shape of breast it is worth using also special peeling cream. At the same time choose only that which is very soft and is not capable to put to microtrauma skin. It is worth using means it once a week. At the same time right after the procedure do not forget to apply the moisturizing cream to breast skin.

7. Are invaluably important to return to breast initial attractive form, sports activities. So, special exercises will promote that in breast at you muscle bulk will increase a little. It, in turn, will tighten back, will strengthen "muscular corset" and will correct bearing and the breast, as a result, will look more beautiful and even bigger. In order that the mentioned exercises have brought desirable effect spend for their performance 15 minutes 3-4 times a week enough.

Author: «MirrorInfo» Dream Team