There are women who are very much concerned by question of how to get rid of cellulitis. Most of these ladies would like to achieve desirable effect for short term, however it is possible only at observance of certain scheme of impact on problem zones.
It is required to you
- - oils of bergamot, rosemary, citrus, geraniums;
- - sea salt;
- - liquid honey;
- - silicone banks;
- - cosmetic clay;
- - apple cider vinegar.
Instruction
1. The complex of actions among which – gymnastics, bathtubs, rubbing in of special creams will help to get rid of cellulitis in short terms. If there is opportunity, complete course of saloon procedures – it considerably will accelerate process. If is not present – regularly mass problem places independently, previously having applied to skin means for massage. Drip in it 1-2 drops of essential oil: are most effective at cellulitis – bergamot, rosemary, citrus, geranaceous.
2. Also vacuum self-massage for which it is better to acquire special silicone banks in drugstore will be useful. However also the small drinking bowl will approach: press it to body – so that air partially came out, and then with effort tear off from skin. This procedure is very effective against cellulitis, but is contraindicated at varicosity.
3. Regularly take baths with addition of essential oils. It is desirable to do it every other day, alternating them to salt. It is useful and to rub with sea salt places with the expressed cellulitis – it is accurate not to cause irritation of skin.
4. If there are no contraindications, once a week visit sauna or bath. Use liquid honey during the bathing procedures: apply it with circular motions on the warmed body and to promassiruyta problem places, densely pressing palms, and then sharply "tearing off" them from the surface of skin.
5. Do masks with cosmetic clay and anti-cellulite wrappings. At the same time it is better for Glyn to part not with water, and strong tea or coffee – it will enhance effect. For house wrappings it is good to use apple cider vinegar, having diluted it with water (1:1). During these procedures it is necessary to wrap problem zones polyethylene film, to go to bed and heat to take cover. In 30-40 minutes take bath or shower.
6. Start working out if you have not made it still. Better than other techniques the kallanetika combining elements of yoga and power gymnastics struggles with cellulitis. Also other options of trainings are possible, but at them surely there has to be power part.
7. Reconsider the meal mode. After 18:00 it is desirable to eat only low-calorie food: fruit, vegetables, meat and fish. Try to adhere to the principles of healthy food, in particular, exclude from the menu fast food and products with the high content of animal fat. According to reviews, also separate food helps to win against cellulitis, however it can be recommended to not everyone.