Hormone estrogen for a number of reasons (bad ecology, improper feeding, heredity, inactive way of life, diseases of thyroid gland, cardiac illnesses, etc.) incorrectly influences vessels in hypodermic and fat cellulose therefore blood circulation is broken, and there are developments of stagnation. In places of congestion of excess moisture of cell of fabrics die off or become low-active, forming "balls" of solid fat. Access of oxygen to problem sites is complicated why cages die off even more intensively. The certain closed cycle which is difficult for breaking off turns out, but it is possible.
It is required to you
- - ground coffee or cosmetic clay, food wrap;
- - anti-cellulite cream.
Instruction
1. Reconsider the diet, eat only quality food: - exclude from diet pork and fat beef, from fowl (even before preparation) surely husk also all fat; - eat more fish – salmon, salmon, halibut, trout, flounder, mackerel (the boiled or steamed fish is the most useful); - include crude vegetables and fruit in diet; - regularly eat porridges on water with addition of olive or linen oils; - replace confectionery with nuts, candied fruits and dried fruits; - refuse coffee, have freshly brewed leaf green tea; - instead of eggs eat quail, and instead of usual bread – bakery products from rough flour, grain flat cakes; - reduce to minimum the intake of alcohol, carbonated drinks, chips, etc. The following products will help to get rid of cellulitis: red paprika, parsley, carrots, avocado, mango, green apples, salad.
2. Once a week do hot wrappings. For achievement of the maximum effect of wrapping before the procedure take hot bath with addition of aromatic oils, sea salt or extract of seaweed at choice. Use brush with rigid bristle and any anti-cellulite means: with slight circular motions mass legs from below up. Wrapping: - mix ground coffee or cosmetic clay with warm water; - apply mix on legs on all length (the easy massing movements from below up); - wrap legs food wrap and wrap up with blanket, in 15-20 minutes wash away weight warm water.
3. Every day before going to bed do foot massage: - the easy stroking movements warm up muscles of legs, moving from below up; - weak pinches warm muscles; - apply with the massing movements on legs anti-cellulite cream. Once a week do more intensive massage, with pats and active grinding. Act surely, but it is accurate – after massage standing should not remain bruises or capillary grid from the burst vessels.
4. Support muscles of legs in tone by means of physical exercises: - lying on spin, raise legs and make sharp moves, crossing serially left and right legs; - squat slowly, you hold straight line back, be late in situation "sitting", strain buttocks and hips, become straight, without relaxing muscles. - every day jump with jump rope; - be engaged in cycling or walk on foot before going to bed every day 30-40 minutes; - refuse the elevator, walk upstairs on foot.