Full cheeks are peculiar sign of youth and health of the person, on the full person age changes are also less visible. However, many owners of full cheeks very often wish to get rid of them. Today there is set of ways to make it.
Instruction
1. Measures of disposal of cheeks are put in the reasons of their emergence therefore it is necessary to watch, first of all, the weight, to use more fruit and vegetables, to straighten neck, not to hang the head, and during sleep it is recommended to enclose under the head low small pillow or the roller under neck.
2. Also there is complex of special exercises which allow to get rid of cheeks. Here the first of these exercises: Accept standing position or sitting, extend backbone and neck (highly raise the head at the same time), and then do turns of the head serially in right and to the left side. Exercise is carried out not less, than 20 times for one approach and three-five times a day.
3. The second exercise: It is necessary to sit down at table and to lean on its edge elbows, then to prop up chin by means of palms. Try to incline the head forward, overcoming at the same time resistance of hands, and then try to relax. Repeat this exercise about 15 times.
4. It is also useful to carry out self-massage of cheeks several times in day. You can use for this purpose two massage receptions: l) move thumbs with small pressing, beginning from the lower jaw and moving to auricles; 2) kind of to pokolachivayta lower part of cheeks easy and fast movements of finger-tips.
5. You can achieve good results, applying also water procedures (including compresses). In the morning and it is possible to wipe cheeks with cold water, better in the evening special herb infusion which can be made if desired in house conditions (the camomile, St. John's wort, mint, celandine, sage, yarrow or lime color can enter infusion). If you prepare his houses, then you remember that on 1 tablespoon one and a half glasses of boiled water are necessary; it is necessary to infuse such solution 20-25 minutes. Do not forget what can be stored infusion in the fridge within only three days.