Dandruff is one of the most known problems of hairy part of the head. Men and women are often anxious – how to get rid of it? Having bought the next shampoo, they dream to solve this problem. But, unfortunately it is not exit but only only disposal of dandruff on short period. First of all it is necessary to establish the cause, and then to start its treatment.
- Diet, medical shampoo, B1 and B6 vitamins.
- Exclude from food allowance: the fried and fat, hot and salty dishes and also alcohol and nicotine. Reduce amount of the consumed carbohydrates - it is sweet and farinaceous dishes. Increase fruit and vegetables, fermented milk and dairy products in food allowance.
- Buy medical anti-dandruff shampoos which are on sale in drugstores. In their structure have to be: the removing irritations and antifungal substances, antibacterial components. Have perfectly proved the shampoos containing herbs: camomile, coltsfoot and St. John's wort.
- Begin to accept vitamins A, D and E and also B1 and B6. Medicines of sulfur and zinc normalize food of hair.
- Try oil to "Brahma". Its main active components are extract of leaves of seaweed to Brahma and sesame oil. They moisturize and refresh head skin, prevent emergence of scales and its dryness.
- Rinse hair with vinegar after each washing of the head (1 tablespoon of apple cider vinegar on 1 l of water). These procedures normalize natural metabolism in head skin and will help to get rid of dandruff.
- Use folk remedies or old grandmother's recipes. By means of them it is possible to get rid of dandruff and to cure head skin.
- Do not use the powerful hair dryer. Hot air dries head skin.