Emergence of early gray hair not always is sign of aging of organism. Often it only manifestation of internal problems or deficiency of some substances which are responsible for the normal state and pigmentation of hair. And in spite of the fact that not to return former color to already turned gray locks, it is worth taking some measures to slow down process of further canities of hair.
Instruction
- One of basic reasons of canities of hair is the lack of organism of certain vitamins and mineral salts. The avitaminosis which has developed because of their deficiency leads to metabolic disorder, endocrine diseases which in turn also cause gray hair. Therefore if there is no desire to go on doctors and by means of the improbable number of expensive analyses to find out the reason, try to restore the organism independently.
- Begin to accept vitamins. Try to choose optimum balanced complexes. However, besides, accept in addition group B vitamins. Among them there is one, capable to replace practically everything painting and cosmetics. It is B9 vitamin (folic acid) which component is PABK (paraaminobenzoic acid). Its deficiency is basic reason of canities of hair. Coming to intestines, PABK promotes production of B9 vitamin which produces this acid in addition. Such difficult process of mutually education happens only in healthy intestines.
- For normal work of digestive system take care not only of quality, but also of the culture of food. Do the diet various. Use more crude vegetables, eat enough fruit. That food was well split and fully acquired, observe moderation in food, carefully chew each piece. For replenishment of organism vitamins of group B include in the daily menu liver, the sprouted wheat seeds, yogurt, bread of rough grinding, bean, cottage cheese, fennel, oat and buckwheat grain. Take beer yeast.
- By means of good nutrition and regular intake of vitamins (1-2 times a year) it is possible to slow down emergence of gray hair. It is possible to solve problem with already turned gray hair by means of coloring cream-paints or natural natural dyes.
- A little differently the situation is with the early canities of hair connected with heredity. In this case it is not possible to avoid it. However it is not occasion not to accept vitamins and to observe the principles of healthy food. Any coloring breaks structure of hair and over time does them dry and dim. But the regular use of useful substances will compensate influence of adverse factor.
- To prevent early canities of hair, avoid negative emotions – fear, rage, envy. In condition of constant stress and nervous tension there is active removal of many vitamins and mineral salts.