Girls of any age and type of appearance dream of slim figure, but, unfortunately, not everyone can show wasp waist and enviable forms. And therefore the issue of how to get rid of excess weight in week, is especially topical.
If you have wanted to get rid of unnecessary kilograms, it is not necessary to rush from one extreme to the other, at once going on rigid diet, taking different pill for weight loss, exhausting itself with exercises, and even refusing all food.
It is important to remember that at the sharp ban of food the weight is lost not by fat disappearance, and because of conclusion of excess liquid from body. Besides, the organism at the shortage of food, on the contrary, begins to lay fat in store.
Therefore if you think of how to lose weight, do not begin to starve. Even if at you weight will turn out to get rid for fast time of couple of kilograms, soon not only to return in the same quantity, but also to increase.
Being interested in how to lose weight in house conditions, remember that it is necessary to change the process of food and, of course, to play sports, but all this needs to be done very competently. Products which will help to lose weight.
The products helping to lose weight
1. Pasta and bread. It seems that these products only lead to formation of fat, but it is lie. Despite the high caloric content, these products contains huge amount of useful vitamins and cellulose. And researches of the American doctors have allowed to learn that the people eating the food rich with cellulose are almost not located to completeness in stomach and waist.
2. Citrus. The stomach press helps to strengthen oranges, tangerines, lemon. Vitamin C also is in tomatoes, red pepper, cabbage.
3. Boiled meat, It is saturated with proteins and therefore perfectly satisfies hunger, but at the same time does not lead to formation of extra kilos. It is necessary to eat boiled meat in the small portions, but 4-6 times a day.
4. Olive oil. According to foreign doctors, it is necessary to replace with this oil butter and also various sauces and salad gas stations. The vegetable fats which are contained in olive oil fight against forming of fat cages and do not lead to increase in cholesterol in blood.
5. Cinnamon. In total the pinch of this magic seasoning at the constant use together with food allows to be acquired better to sugar that as a result leads to decrease in its level in blood. As a result, new fat deposits do not appear.
6. Seafood and nuts. This food contains fat acid omega-3, promoting decrease in level of adrenaline. Namely it is especially strongly developed during stress and also promotes adjournment of fat deposits in stomach.
7. Dairy low-fat products. Continuous consumption of this food increases the calcitriol hormone level promoting stronger combustion of fat. Treat these products: milk, curdled milk, cottage cheese, yogurt, kefir.
Occupations physical exercises
To get rid of unnecessary kilograms, it is necessary to run 30-40 minutes at least 2-3 times a week. But also it is necessary to consider that for people with obesity and bad physical training these loadings can do harm.
Therefore that who wishes to receive slim figure has to start anew to run on 2-3 times a week 15-20 minutes and also 2 times a week actively to go on foot at least 30 minutes.
Over time it is necessary to increase time of walking and jogs. Nutritionists claim that it is possible to reach the correct mode of trainings only for several months.