The excessive volume of area of hips often is the reason of complexes at women. Will help to make this part of body graceful system approach. Daily carry out exercises on strengthening of muscles of hips and also follow rules of balanced diet.
Physical exercises help to get rid quickly of fat deposits on hips. Get up directly, connect legs, extend hands before yourself, having a little bent them in elbows. Carry out jumps on one place within minute. Then pass to walking, highly raise knees at the same time, put palms on waist. In minute start jumps over again, but with little change: carry out twist in waist. That is the body will remain with you in direct situation, and the basin to turn to the right, to the left. In minute you drop into walk and gradually slow down it.
Place legs widely, extend hands before yourself. Exhale and sit down, at the same time incline the body a little forward. You watch knees, the corner in them should not be more sharply than 90 degrees. Within 20 seconds carry out in this situation the springing movements up and down, you breathe evenly. At the same time you watch that in joints and muscles there was no pain. On breath become straight, have a rest minute. Repeat exercise one more time.
Lay down on back, at the same time raise legs up and hold them perpendicular to the body. It is better to take away hands for the head, but if it is heavy to hold legs, palms arrange under buttocks. At breath of leg part, direct socks at the same time to yourself. On hip exhalation connect again. Repeat exercise not less than 30 times, speed you hold the fastest. If you are tired earlier, than will manage to execute completely the necessary number of repetitions, then do exercise in 3 approaches on 10 times with rest of 20 seconds.
Balanced diet - the most effective method for weight loss. Often women make big mistake, limiting as much as possible the diet. They go on diets which at first help to lose strongly weight, and then lead to its bigger set. Do not give in to temptation to eat one kefir or buckwheat even if this way of weight loss will be advertized by entertainment stars, television, etc. Most likely, they have dumped the kilograms under supervision of highly skilled doctors and all the secrets on weight loss they will also not begin to open. Begin process of adjustment of excess volumes on hips with the analysis of daily food allowance. If you even just reduce the volume of the food eaten for once, will already be able quickly to get rid of excess couple of kilograms. Try to accustom themselves to eat each 2-3 hours in the small portions. In this case you will not hunger, and the volume of hips will quickly decrease. Try to make the diet the most various. Surely include in it nuts, fruit, vegetables, grain, fermented milk products, etc. So you will saturate organism with necessary nutrients which will help to make metabolism the fastest.