Each woman wants to remain beautiful and harmonious for many years. The seductive and good figure is not only indicator of beauty, but also characterizes any woman as desired and sexual object. Why then many women cannot get rid of fat on stomach and sides? First of all, because of unreasonable appetite and laziness. Also you should not calm yourself that all diets are tried, and the morning exercises do not save from excess weight. The active movement and balanced diet – here pledge of excellent figure and health!
Instruction
1. Having followed way of weight loss it is necessary to have patience, it is difficult to change habitual rhythm of life always. However it is necessary to make it. Reconsider the daily food allowance. It is not necessary to go on tiresome diet, take yourself for the rule to eat up to one lunch more, and you will be limited to easy salad or low-fat dairy products in the evening. About healthy food many books are written, esteem, you will find a lot of useful to yourself.
2. Forget about having a snack and eternal campaigns to the fridge. If it is difficult to make it, hang up the photo in bathing suit there – it will create additional incentive not to open it once again.
3. However the healthy nutrition – it is very good, but not everyone. Do not forget about exercises. You ride bicycle, you twist ordinary hoop or disk, carry out all set of exercises on waist and press. There is no time? It is enough to allocate only hour a day for such charging.
4. You go on foot more. It is possible to reach by the legs the place of work, but not to go by transport. It is not necessary to call the elevator – walk on ladder. Very soon all this will become at you habit.
5. Combine business with pleasure. It is about bath and sauna, visit bath at least once in week, drink grass hour, partes, rejuvenate. Besides, in bath many women prefer to use the masks and srubs promoting weight loss. Try also you!
6. Drink melt water. It is quite easy to prepare it in house conditions. The thing is that such water on the structure is very close to the structure of human cage therefore it promotes not only weight loss, but also rejuvenation of all organism. Indulge yourself and you go to special salon. The true expert will make wrapping on problem places, massage, will present you many useful tips and recommendations.
7. You should not hope for magic diets – deal with the problem, approach its decision in a complex. In this case all fat will gradually leave sides and stomach, and you will look younger and will gain vital strength!