The bad habit to stoop not only spoils any, even very well-groomed and attractive girl, but also strongly affects the health. The stoop breaks work of digestive tract and liver, causes the shift of abdominal organs, promotes curvature of backbone and development flat-footedness. But, despite all this to hold straight line back long time - difficult, and at times even impossible task. Seven simple advice will help you to get rid of bad habit to constantly stoop and get the new beautiful bearing which is fixing eyes and favorably affecting health.
Inactive way of life in the conditions of the Wednesday surrounding us - the main wrecker of our beautiful bearing. Frequent sitting at table in the stooped situation leads to weakening of muscles of back. In several months the first signs of stoop are shown. Unfortunately, almost all will stoop presently: from school students to old men. But if you want to correct bearing, take this simple advice.
Play sports
Aerobics, swimming, fitness and set of other sports. All of them positively affect quality of bearing, with each occupation gradually correcting it.
Breaks
You should not sit constantly at table, take small break. If you work at office, give to the back at least ten minutes each two-three hours. Arrange small walk, trying to straighten back and to hold it exactly. If you are at home, it is recommended to leave workplace at least for ten-fifteen minutes each hour to stretch and strain back muscles.
Reminder
The more often you remember that you will stoop, the less often will do it. Ask acquaintances, the family or colleagues to say to you about how you look now periodically. If you do not want to confuse people around, just put small reminders on phone or on the glider on desktop. Darting glance there, you at once vspominit that it is necessary to straighten back.
Berth
On what we sleep, strangely enough, influences on quality of our bearing too. When choosing pillow be guided by the rule rigid, but not high, and when choosing mattress - equal and firm.
Correct distribution of weight
It is better to give preference in everyday life to backpacks if it is necessary to carry something heavy that loading went evenly on both hands on shoulder. The same principle and with packages which you bear from supermarket, and with other things representing weight.
Footwear on high heel - down with
It is better to give preference to court shoes or gym shoes and in general any footwear on flat or low sole which, in difference from high heel, will not affect your back in any way.
Psychology
After all, except inactive way of life the bearing is influenced also by psychological factor. It is proved that people with high growth are inclined to stoop much more often to feel below. And people who are oppressed by problems are not capable at all to long to hold back. In that case it is worth understanding himself or to ask for psychological assistance.