Nape call the consolidation in upper back (zone of the seventh cervical vertebra) formed as a result of adjournment of fat cellulose. Other names – withers, fatty tumor, widow swelling, cervical outgrowth. Except that the nape is simply ugly, it still delivers array of problems to the owners. This periodic numbness of area of shoulders, regular headaches, the unpleasant pulling feelings in backbone, etc. It is possible to get rid of nape by means of special exercises, massage and compresses.
1. GimnastikaPrimite starting position: get up directly, straighten shoulders and take away them a little back. Begin to do easy inclinations by the head forward/back, to the right/to the left. Then pass to turns: chin reach serially for the right and left shoulder. Finish gymnastics rotations of the head at first clockwise, and then – against. All exercises repeat any number of times. Condition one – at their performance you should not feel discomfort, i.e. dizziness, ache in neck, darkening in eyes. For this purpose begin gymnastics with small amplitude and low speed, increasing loadings gradually, day by day.
2. MassazhVa you can register in the procedure to the professional massage therapist, and you can do massage independently in house conditions. At the second option prepare oil solution. For this purpose take 100 g of vegetable oil (it is considered the best castoric), add to it 20-30 drops of tincture of propolis (is on sale in drugstore) and properly shake up everything. Every evening you apply structure on nape and rub fingers clockwise smooth, but strong movements. Procedure time – any. Oil propolisnuyu you can alternate mix to honey and vodka (honey and vodka in equal parts). This structure was applied in Russia in fight against nape more than 200 flyings ago.
3. KompressVozmite of 3 tablespoons of any vegetable oil, 1 crude egg, 1/3 glasses of 6 percent vinegar and as much turpentine. Carefully mix everything. Impregnate with structure soft fabric and apply it on area of nape. Cover from above with cellophane film and warm scarf or plaid. You hold compress of 30-40 minutes. Feelings of easy burning and heat are possible. After the procedure it is desirable not to go outside, and it is better to put on dry warm linen and to lie down.