The unpleasant smell of sweat, irritation of area of armpits, wet spots on clothes, feeling of awkwardness and diffidence are consequences of excessive perspiration. It is possible to solve this delicate problem in house conditions at observance of simple rules.
The excess perspiration, or hyper hydrosis usually appears at teenage age and gradually passes. However about 3% of the population of the earth suffer from this disease during all life. In this case the hyper hydrosis can accompany such diseases as diabetes, tuberculosis, vegeto-vascular dystonia, oncological diseases, etc.
It is necessary to remember that sweating is the necessary function of our organism demonstrating normal thermal control and metabolism. Sweating helps to save organism from hazardous substances, water and salts. It is impossible to get rid of sweating since in this case the human body will overheat, and the organism will die.
Hormonal shifts in organism (during pregnancy, at teenage age, in the period of climax, etc.), stressful situations, intake of medicines, excessive physical activities and improper feeding can be the reasons of the increased sweating.
Let's consider simple advice which will help you to get rid of perspiration of armpits.
Daily observance of hygienic measures
Take shower 2-3 times a day. The contrast shower helps to strengthen vessels and to cope with perspiration. If you take shower more, than 2 times a day, then can not use shower gel, and just stand under stream of the refreshing water. After acceptance of bathtub surely wipe skin dry.
Application of antiperspirant deodorants
After shower or bathtub surely use antiperspirant deodorants which cork sweat glands and reduce amount of the emitted sweat.
Care for skin of armpits
In that case if you have increased perspiration, then it is necessary to get rid of hair vegetation of armpits. For this purpose you can use shaving or the saloon procedure of depilation. If you have the sensitive skin of armpits inclined to irritations, then it is better to choose depilation method.
Food allowance
Sweating and smell of sweat directly depend on what you eat. Refuse alcoholic beverages and spicy food. Surely include fruit, vegetables, dairy products in the menu. Remember that diets and excessive weight are signs of the increased perspiration.
Water or tea?
Refuse hot tea since it possesses sudorific action and stimulates sweating. Give preference to green tea which is capable to bring toxins out of organism.
The amount of the used drinking water has to be moderate. Drink water of room temperature since cold water will only increase body temperature.
Refusal of addictions
Alcohol, tobacco smoking affect organism practically as well as sports activities, provoking excessive perspiration of armpits.
Intake of demulcents
As prevention of sweating the valerian, motherwort, mint, St. John's wort help. Make these herbs and drink infusion in 30-40 minutes prior to food.
Clothes
Try to choose clothes from natural fabrics, for example, of cotton, linen since they will allow your skin "to breathe". You wear clothes on weather. Try not to overcool.
Folk remedies
Very well at perspiration of armpits folk remedies help.
Mix lemon juice with small amount of baking soda and wipe with this mix of armpit.
You can use apple cider vinegar as deodorant.
Daily oil skin of armpits peanut.
Are effective at perspiration broths of sage, bark of oak, needles, oats.
Visit bath that will help you to get rid of toxins.
Tranquility
Learn not to be nervous on trifles, not to worry and be able to relax. Before important event not to be nervous and to provoke the increased sweating, walk and calm down.