"Rollers" are not esthetic folds of fat which are formed on waist and foully hang over jeans. They result from the big use of plain carbohydrates, especially it concerns some beer and sweet carbonated drinks.
Besides, emergence of rollers can be caused by building type. Such figure is called Yabloko, and excess fat on it collects mainly on stomach and back.
How to remove these "rollers"?
1. First of all - to change eating habits. To limit the use of plain carbohydrates, to increase amount of fresh vegetables and fruit and also protein sources: fast meat and fish, fermented milk products. Choose products with the low glycemic index and avoid some food with its high rate.
2. Create daily power deficit of 500 kcal - it can be excess cake or chocolate bar. Just refuse dessert, and every week the organism will "burn" up to 500 grams of refined fat.
3. The excellent effect in fight against fat deposits on waist gives regular torsion of hulakhul. You should not buy heavy hulakhup with massage thorns is exercise machine especially for athletes with "steel" press. Choose easy smooth hoop! 4. One more excellent apparatus for waist - the special turning disk (you remember, in Soviet period they were very popular). Get up on disk and begin to make turns to the right, to the left. Legs at the same time have to "go" to one party, and the body in another.
5. Regularly carry out special exercises, they very simple and are directed to as soon as possible to drive all superfluous from waist.
Exercises for elimination of "rollers"
Exercise No. 1
- Sit down on floor, having turned in under themselves knees. Then raise the left hand and take away it to the right. Record this situation for several seconds and return to initial position. Feel how side muscles of stomach last. Repeat the same in other party.
Exercise No. 2
- Lay down sideways. Extend one hand before yourself and use it as support. Bring another for the head. The elbow has to look in ceiling. Raise at the same time trunk and legs compressed together. Then smoothly lower, but try not to touch floor by legs. Repeat exercise of 20 times in three approaches.
Exercise No. 3
- Get up directly, legs at shoulder length. Bend forward, trying to touch the left palm the right foot. The right hand is straightened and looks up. Now return to starting position and make inclination to other leg. Repeat 12 inclinations in each party in 3 approaches.