It is unlikely you met the girl who does not dream from slender waist and flat, ideally tightened, stomach. How to fight against fat which hides waist and muscles? There are several effective methods and rules thanks to which the owner of the fine tightened tummy you will become soon! So, let's understand - what is necessary for slender waist?
Instruction
- You need to understand that one diet of flat stomach not to achieve. Very often happens so that because of malposture and weak muscles the stomach as though creeps away, there are sides, the waist simply disappears and becomes imperceptible, making impression that on its place except fat there is nothing and. Therefore, first, we hold back directly, in time of both sitting, and walking. First you will feel how you use to it some efforts, but soon you will even cease to notice that you go, having straightened shoulders and having pulled in stomach. Every day do extremely simple exercises - pandiculations. Get up on width of shoulders and begin to last hands up, straining stomach muscles. Exercise it is good the fact that it can be done some once a day, and it at the same time strengthens both stomach, and back (that is extremely important in this case).
- Her slender waist also directly depends on condition of internals. If you have stretched stomach and the clogged intestines, then you can dream of flat stomach. So urgently we adjust work of digestive system and we get rid of slags. Any overeating in the evenings, the last meal - at 6 or 7 hours (depending on your personal daily routine). And here it is worth having breakfast surely - the good breakfast kind of starts healthy work of digestive system, for a long time gives forces and energy. Having well breakfast carbohydrates (for example, porridge), you avoid overeating in day and evening.
- Water. Every day it is necessary to drink not less than 7-8 pure glasses of room temperature. To fight against slags, it is possible to have green tea. However, it is no more than 3-4 glasses in day. It is good to begin morning with 1 glass of very warm water which warms stomach and activates production of gastric juice. Try not to wash down food with very cold drinks - scientists have made experiment thanks to which it has become clear that cold water simply pushes out undigested food from stomach, and as a result - constant feeling of hunger, obesity and the saved-up toxins.
- As for exercises, you should remember that only one swing of press and various groups of muscles of slender waist you will not achieve. Even pumped up, muscles can hide under layer of the saved-up fat. Why? To get rid of fat layers, active physical activities - swimming, run, the bicycle or the pool are necessary for you. If season and weather allows - be engaged in the fresh air, intake of pure oxygen will only improve business!