Medical specialists claim that it is possible to get rid of stomach by means of massage. Around waist and stomach the fats rich with amino acids accumulate. The organism leaves them extremely reluctantly. Therefore special massage is necessary for weight loss in this zone.
It is required to you
- Massage oil, cream, honey, water pressure, towel, mitten.
Instruction
1. Rules of performance of massage. During this procedure the unpleasant and painful feelings have to be minimized. If they appear, it can demonstrate availability of any disease. Massage should be done to food or 2 hours later after meal. Any massage for weight loss by hands needs to be carried out strictly clockwise. The course should be combined with mild diet or to refuse for a while sweet, fried. As addition any physical activities will be good.
2. Plucked massage for weight loss of stomach. It is carried out in prone position on spin within 15 minutes. Apply any massage oil on stomach. Wait until it is absorbed, and fingers take fat folds, beginning to touch them clockwise. It is necessary to move on all stomach, accurately pinching from time to time it. After that increase pressing, make pinches so strong that skin has reddened. Carry out massage very vigorously, otherwise the effect will not be. Upon termination of pound stomach terry towel (around). Purpose of plucked massage is in kneading fat, to smooth skin, to prevent extensions and stagnant deposits.
3. Honey massage. During it is necessary to use 2 teaspoons of the natural honey mixed with 10 drops of any essential oil. Take the received mix in palms and clap them on stomach within 15 minutes. Alternate pats to strokings: honey will gradually gain more viscous consistence, it should not confuse. Later take shower and moisten stomach with apple cider vinegar (this excellent means against cellulitis). For effective weight loss it is necessary to make not less than 10-15 sessions every other day. Such massage, by the way, promotes removal of toxins.
4. Water massage. This massage becomes in soul. Adjust water pressure. Then direct stream to stomach and you drive it clockwise. The pressure and water temperature should be changed periodically: at first strong stream, then weak, warm, then cool and so on. Massage should be carried out 10 minutes every day. The first results will appear in week. Contraindications: pregnancy.