Integrated approach is necessary for disposal of the second chin - it is healthy nutrition (with the minimum contents fat and sharp), gymnastics and various cosmetic procedures. Let's give several effective exercises to take away the second chin and to increase elasticity of neck.
Instruction
1. Try to do daily gymnastics for chin. The complex gymnastics has to include the following exercises: - within 5 minutes you resemble about the room with the thick book on the head; - sit down in front of the mirror, put fingers of one hand slightly below than clavicle, another – on chin; say sound "фи", straining neck muscles; repeat exercise of at least 10 times; - straighten shoulders, lower hands down, the head - on breast, take 10 detours the head towards the right shoulder, then – to left; - sit down on edge of bed, lower hands along trunk, having turned palms down, slowly incline the head against the stop in thorax, then also slowly take away the head back; repeat at least 10 times; - you say sounds "and" and "at" with the maximum tension of muscles of neck. Training neck muscles, you not only will get rid of the second chin, but also will increase elasticity and elasticity of skin, prolong her youth.
2. The plasticizing compress from the test is useful. It needs to be imposed on chin for 20-30 minutes. Such barmy compress strengthens, nourishes and moistens skin, smoothes wrinkles.
3. 2-3 times a week do the strengthening compresses for chin. Put near yourself two pans: one with warm vegetable oil, the second – with cold infusion of camomile or sage. Put the gauze napkin moistened in warm oil for 1-2 minutes on chin before cooling, then for 1 minute – cold napkin with infusion of herbs. Repeat the procedure of 5-6 times. Then apply fat cream.