It is pleasant to women when both the fullface, and profile look faultlessly, i.e. without excess folds and saggings. Therefore hardly they notice formation of the second chin, the first reaction (almost unconscious) is pat by the palm back on neck and chin. And it is correct, it is the most widespread way of fight against the hated fold spoiling outlines of the person. There is a lot of methods of disposal of the second chin. They are good the fact that for them it is not necessary to find special time, in house conditions they can be applied, sitting in front of the TV, reading the book, lying in bed.
It is required to you
- - exercises
- - massage
- - masks
- - decrease in excess weight
- - compresses
Instruction
1. Take for the rule to have correct posture. If you are able to hold back directly so that position of the head was correct, muscles and necks, and persons will be in the necessary state. However most often, when you sit, for example, in front of the computer monitor, the neck is extended forward, it strains therefore blood circulation is broken. In such wrong situation skin of neck gathers in accordion, wrinkles as a result are formed, the face form becomes indistinct. The direct back is very important for skin of chin and neck. If you have already forgotten, what is it, stretch the top of the head up and back, and to the maximum. Remember this feeling of correct posture. Also strengthen muscular corset on occupations swimming, gymnastics, yoga, Pilates.
2. Very often double chin is formed because of availability of extra kilos. Get rid of them as soon as possible. When the person tries to obtain to loss of weight, combustion of fat happens in different zones including in chin and neck. For decrease in excess weight usually practice either physical exercises, or diets. Of course, it is possible to choose only one of ways, but together they work much more effectively.
3. For strengthening of muscles of neck and chin it is necessary to carry out special exercises. There is a lot of complexes, here only one of them. In prone position on spin you hold the head suspended. From time to time raise it so that to see socks of own legs. Repeat exercise 15-20 times. It provides the improbable effect seen in several days.
4. This exercise it is possible to carry out houses in general by the way, it does not demand sitting positions or lying. It is called "Giraffe". Get up directly, straighten breast and shoulders. Then extend neck up as it is possible stronger, fixing at the same time shoulders hands (that they did not rise together with neck and the head). Deeply inhale, count about yourself 10 seconds, with delay exhale and relax the muscles of neck, breast, shoulders strained before. Repeat 6-10 times.
5. Do not neglect massage as addition to exercises and other methods it is simply irreplaceable. For example, honey massage - very simple and available procedure. Take a little honey on fingers and begin to mass the second chin until it reddens. Time of further continuation of the procedure depends on you, can do massage of 20-30 minutes or – hands will not be tired yet. Honey is the good food and moistening of skin massing movements – exercises for muscles which after regular exercises become elastic and do not allow to sag to skin.
6. Books. Yes, they promote reduction of the second chin too, are only used not for the direct designated purpose. They are not read in this case, and carry on the head. You determine weight, but you remember – the more weight, the big loading is received by neck muscles. The back when performing this exercise has to be straight line, shoulders are straightened, the head is proud is lifted. Thus, you not only will get rid of the second chin, but also will get beautiful bearing.
7. The regular gymnastics removes the internal reason of the floated oval and the second chin, and masks will fight against external factors – sagging of excessive skin in this problem zone. Valuable cocktail from natural ingredients will return elasticity, will help to strengthen face form. It is possible to make acid compress, for example. It is shown those at whom the second chin already clearly is visible. Take gauze or bandage 2 cm wide, put four times. Wet lemon juice or apple cider vinegar and impose on chin. Bind scarf or scarf, previously having made layer of cellophane. You hold half an hour. Remove and apply fat cream on this zone. In half an hour impose gauze again, but moistened not with lemon juice, but ice water. You hold 5-10 minutes. The procedure it is necessary to carry out two times a week.
8. And these exercises which are thought up by the French cosmetologist of Nadia Payot it is possible to carry out 2 times a day on 10 times everyone: 1. With extreme muscular tension you say sounds "And" and "At".2. Sit down, put from below to chin the clenched fists, and try to lower chin, but at the same time fists kind of without allowing it to fall. In 1.5 minutes of such ""fight"" slowly lower hands. It is necessary to do exercises at least five times a week, and the result by all means will be.
9. When stop carrying out exercises, it is possible to pass to phytotherapy to make result from them more obvious. There are several various recipes. For example, it is possible to prepare effective broth from bark of oak and St. John's wort. Mix raw materials in equal quantity – on tablespoon of both bark, and grass. Fill in with boiled water and during couple of minutes boil. Infuse broth couple of hours, then filter and add a little more water – so that such volume as at first as a result has turned out until liquid has boiled away. Wipe with the received means skin of chin and neck after exercises. It is also possible to use not St. John's wort and bark of oak, but grass of St. John's wort and flowers of officinal camomile. Preparation of broth and principle of application the same.
10. Great results are yielded by such way as cold wrapping. Take apple cider vinegar – couple of tablespoons - and dilute with equal amount of water. Moisten gauze in the turned-out solution, previously having put it in 3-4 layers. Apply to chin, from above cover with food wrap, then scarf. It is necessary to hold such compress minutes 30, then to grease the skin with the moisturizing cream. In 30 minutes it is necessary to put to chin for 10 minutes ice compress. Repeat the procedure two times a week, and skin will be tightened.