The elastic breast is cherished and indisputable dream of many girls and women. Often, even having the enviable size, it is difficult to brag of elasticity and tremendous form of this desired part of body. Fortunately, this problem does not belong to the category unsolvable, and by means of the correct leaving and simple exercises you will easily achieve desirable result.
Instruction
1. Skin of breast is extremely sensitive, and behind it permanent and attentive care is necessary. To resist to loss moistening and nutrients in the depth of skin, and the loss of elasticity following it, you need to care for it carefully. For this purpose to you it is regularly and carefully worth humidifying it, to apply after shower lotions and cream and also times in week to doof wrappings (for example, from olive oil which effectively and deeply moisturizes the skin). Breast skin approximately twice the tolsha, than on face, to you should remember it constantly. She tends to irritations and allergies therefore care products should be selected especially carefully. The lack of moisture leads to loss by collagen skin, and it is, as we know, direct way to breast obvisaniye.
2. Very important role is played by linen and clothes which you usually wear. Too close brassieres and undershirts can cause blood circulation violation, and it surely negatively will affect shape of your breast. It does not make sense to wear too free linen also as it is hardly capable to support breast. It is necessary to put on special undershirts brassieres as they reduce friction of breast sports activities and also interfere with skin stretching during the intensive trainings.
3. In order that the breast was beautiful and tightened, support of muscles is important for it. What muscles are involved in support of breast? First, back muscles - for this reason you absolutely should not stoop! Straighten shoulders, and the breast will look much better. Muscles of hands also play large role in maintenance by breast of the correct form. Therefore several squeezing 2-3 times a day will help you to maintain elasticity and tone of breast.
4. Also rather effective exercise in which both muscles of hands, and breast muscles are involved is the following exercise: take small elastic ball (it is possible tennis), clamp it between the palms located opposite to breast (elbows need to be bent) and begin to squeeze it several times. At first it is possible to begin from 10-15 times, and then to increase the number of tightenings approximately up to 30. The breast will become elastic much quicker.