Cryotherapy – new fashionable trend in improvement of organism. Treatment by cold has cosmetic and medical effect that does procedures by the true deliverer from many external and internal illnesses. That results pleased, it is necessary to go to the cryosauna correctly.
Instruction
1. Visit of the cryosauna renders curative effect on all body and internals. Stay in cabin in cold steam of nitrogen (temperature falls to - 150 wasps) starts in organism of system of self-diagnostics and self-recovery. Thanks to it there is improvement of health, the immunity becomes stronger, metabolism is normalized. Also the cryosauna renders on the organism relaxing, the antiedematous and healing effects.
2. However it is necessary to go to the cryosauna only to those who have no serious chronic diseases. Absolute contraindications are malfunctions in heart, respiratory organs, nervous or urinogenital system. Also it is necessary to refrain from cryotherapy if at the moment you are sick (for example, SARS or flu).
3. For visit of the cryosauna correctly put on. You come into cabin, having as much as possible opened body for cold: it is desirable to get rid even of bra and shorts. And here extremities experts recommend to dress up. Hands put on warm mittens, legs – woolen socks or ugg. Men also should cover the advantage.
4. Pay attention: during the cryoprocedure the head is over area of coverage of cold air. Therefore do not worry about health and beauty of hair – nothing threatens them. For the person there is the procedure of cryotherapy – processing by liquid nitrogen which allows to improve skin tone, to remove small wrinkles, to get rid of shadows under the eyes and hypostases.
5. At all it is optional to take off jewelry, hours and other products of precious metals before visit of the cryosauna. Cold will not spoil things expensive to heart at all. And here leave jewelry (especially from leather, tree, plastic) outside cabin.
6. It is necessary to go to the cryosauna courses. In everyone there have to be not less than 10 procedures – the maximum improving and cosmetic effect is during this time reached. In cabin it is recommended to carry out of 2 minutes. Ideal repeatability of procedures – daily or every other day. However it is possible to visit the cryosauna and several times in day (to 4 calling with breaks).
7. For achievement of good and fast results, some combine visit of the cryosauna and fitness. In this case it is better to carry out therapy by cold prior to expected training. It will allow to make occupations more effective and will increase energy consumption. Whenever possible, in one or one and a half hours after the training, repeat calling the cryosauna. The procedure neutralizes emotional and muscular pressure and will render the weakening effect.
8. It is possible to go to the cryosauna at small temperature rise of body (approximately to 37.5-37.8os). Such approach is actively applied in the West where procedures are recommended at initial stage of catarrhal diseases. However before visit it is better to undergo consultation at the attending physician.