The fashion for nebritost has appeared thanks to the Hollywood actors who have made it one of obligatory attributes of the real man. The bristle decorates the man, but to kiss him not each girl will venture – the unshaven cheek will scratch gentle lips and cheeks. However if at someone the bristle grows for couple of days, then some should make many efforts to accelerate growth of hair in the person.
Instruction
- Many men begin to have a shave at school when and there is nothing to shave. Hormone testosterone is responsible for the number of hair and speed of their growth. In enough it begins to be allocated only during puberty that is shown in ovolosneniya of armpits, groin and face. The down appearing only at 10-11 class becomes the predecessor of bristle. The amount of testosterone depends on heredity. However there are ways which will help to adjust hormone content in blood.
- For a start, refuse the use of products with caffeine content - it is coffee, tea, chocolate, various tonics. The ban should be imposed also on drinking of alcoholic drinks, especially beer which contains the substance similar to estrogen – to human hormone which suppresses production of testosterone.
- It is necessary to add products with high content of zinc to daily diet, such as eggs, haricot, sunflower seeds of pumpkin and sunflower, nuts.
- In parallel with correction of food, it is necessary to be engaged in physical exercises on endurance and force. They will help to increase not only muscles, but also amount of the necessary hormone stimulating growth of hair in the person. If the man too corpulent, then he needs to lose weight – the more fat, the it is more than women's hormone of the estrogen suppressing testosterone.
- Many are mistaken, considering that frequent shaving stimulates growth of hair in the person. It's not true. Hair only grow coarse, darken, become thicker, creating illusion of abundance of vegetation on face. Nevertheless, for many it will become excellent way out: within two weeks shave the person it less than two times a day. After that leave him alone. After week you will notice that the bristle became more noticeable.
- Irrespective of whether you are going to let grow dense beard or regularly to have a shave, remember that stylish you will look only when the person is tidy therefore forget about inaccurate bristle or the sticking-out hairs.