How to grow long and strong nails

How to grow long and strong nails

As Pushkin spoke, "it is possible to be the efficient person and to think of beauty of nails …". Beautiful hands with accurate manicure is dream of many women. Following simple recommendations, it is possible to grow long and strong nails.


1. The healthy good nutrition – basis of healthy nails. Include in the daily menu the products rich with calcium and vitamins A and D. Tvorog, fig, fish, red meat and dates will help to enrich organism with useful substances and to strengthen your marigold. Eat the fruit jelly, jelly and other products containing gelatin. It is very useful to nails, accelerates their growth and strengthens nail plate.

2. Never gnaw nails and protect hands from aggressive influence of the external environment. Perform homework in gloves, and after each washing of hands grease them with cream.

3. Regularly do houses salt nail baths. In glass of warm boiled water dissolve 1 – 2 teaspoons of salt and lower nails there for 10 – 12 minutes. Such procedure promotes food of nails and does them stronger. Massage and baths with the warmed olive oil are very useful. For strengthening of curative effect do complex massage with vegetable oils, having added to them a little sea salt.

4. Do manicure of 1 - 2 time a month. You watch condition of home tools by means of which you do correction of nails. They have to be sharp and clean. Choose nail file glass or cardboard, refuse metal. File nails in one direction, otherwise you risk to injure them.

5. If you have no opportunity to regularly visit beauty shop, do it at least once in 2 – 3 months. In salons, except manicure and pedicure, will offer you various procedures for care for hands and legs. It is hydrotherapy, various masks and professional massage. Paraffin masks are very useful. They are imposed after baths and peeling. Hands several times immerse in the warm melted paraffin before formation of "gloves". Then from above put on terry mittens. After a while paraffin is removed and do light massage with use of the moisturizing cream. You if desired can carry out treatment of nails by means of paraffin and independently, having acquired special set.

6. Be not fond of frequent nail extension, it weakens nail plate. Use the moisturizing and vitaminized hand and nail creams, professional tools for cuticle. Gentle hands with strong and beautiful nails will be result of such leaving.

Author: «MirrorInfo» Dream Team