Long nails – worthy end of image of the successful woman, problem is only that quickly it is possible to grow the not always. To accelerate growth rates, the complex of the strengthening and stimulating actions which can be held also in house conditions is necessary.
It is required to you
- - sea salt;
- - lemon juice;
- - vitamins A and E
- - iodine.
1. To grow long nails, daily do the strengthening baths. In warm water dissolve tablespoon of sea salt to which several drops of iodine are added. Keep nails in water up to its cooling, but not less than 10 minutes.
2. Sometimes problems with nails arise because of failures in work of thyroid gland and lack of iodine. It is possible to improve situation, every evening painting nails iodine. It will not be possible to strengthen health in such a way, but to reduce fragility of nails and to accelerate their growth quite really. One of signs of shortage of iodine is its full absorbency within several hours.
3. Take lemon and cut it on halves, having shipped in everyone nails on both hands up to the basis. The longer they will adjoin to lemon juice, the result will be better. This procedure strengthens nails, and the less they will exfoliate, the quicker will grow.
4. Every evening rub in nail plates vitamins A and E which can be received from capsules or to buy in the liquid state at once. Similar massage will improve condition of nails. It is possible to use vitamins B clean look or to add it to hand cream.
5. Try to eat bigger quantity of the products containing calcium. It is cottage cheese, cheeses, milk. Without enough calcium the nails will not become firm and will not be able quicker to grow.