The reasons for emergence of excess weight set - recent childbirth, stress, the wrong eating habits or unrationed day regimen. Often at once the person also does not notice as its shape quickly changes. The only occasion to begin to fight against extra kilos - love for itself and respect for the organism. The positive spirit is very important, it is impossible to concern itself with hatred, constantly reproaching for weakness. Convince yourself that you will be able surely to overcome the imperfections. Life in harmony with itself is first step to beauty and symmetry.
Healthy nutrition
Forget about monodiets and hunger. To last long on food which does not satisfy basic needs of organism it will hardly turn out. For example, carbohydrates are main source of energy therefore losing ""harmful"", in your opinion products, you automatically refuse to yourself cheerfulness, force and clarity of mind.
Proteins are the main construction material for muscles therefore their quantity in diet has to be strictly balanced. The same rule concerns also fats.
For the correct weight loss it is necessary to change the attitude to food. It is not necessary to think that you forever should forget about candies, rolls and other harmful pleasures of life. Just such products have to act as delicacy, but not make the lion's share of your diet. Adopt fractional food, 5-6 times a day.
Take in habit to have breakfast densely. The organism all night long starved therefore the energy throw is simply necessary for its correct work. Carbohydrates have to make the most part of the first meal, for example:
- buckwheat cereal:
- porridge;
- muesli with milk.
Add to main course a little white or fat-containing products. The toast with fish, egg or chicken breast will be ideal exit.
In 2-3 hours organize the second breakfast. At this time it is necessary not to gorge on, and to be supported only a little. Right now it is possible to eat cake or segment of chocolate.
Such frequent meals you give to organism signal of safety and that it will not remain without the necessary energy. It will lead to metabolism acceleration, and as a result to combustion of subcutaneous fat.
The lunch has to be full-fledged, it both soup and second course. You watch that the ratio of proteins and carbohydrates was approximately identical. In several hours be supported with light salad and proteinaceous food, cottage cheese or cheese.
It is better not to include carbohydrates in dinner. Energy is before going to bed already not so necessary as since morning, and here the level of sugar which can rise will force you to suffer from desire to have a bite.
That the refusal of darlings, but harmful dishes was not really painful, make the list and on one product include in the daily menu, but eat it till lunch. The healthy nutrition will gradually reconstruct work to organism and that will give all unnecessary.
Physical activity
It is possible to lose weight also without sport. But then your figure will be in a deplorable state from the stretched skin and the relaxed muscles for a long time. It was pleasant and easy to lose weight, choose the sport. Actually, now there is set of the directions for every taste:
- tennis;
- dances;
- zumba (dancing gymnastics);
- power trainings;
- run or driving the bicycle;
- Pilates;
Choose method of occupations, proceeding from the physical abilities. To force to anything organism dumbbells if you like to dance or you prefer thoughtful yoga. Actually any actions will result in success, it is enough to show persistence and constancy. If you do not want to be engaged in the gym, use popular video lessons.
If to sport you have no special preferences, but you are ready for result and are persistent in achievement of the purposes, then make the training of universal exercises. 3-4 times a week be engaged for 1.5 hours. From them give about 40 minutes to cardiotrainings, then start power loadings. It will allow both to burn fat and to tighten muscular framework. Besides, you strengthen vessels, and improve work of warm and respiratory system.
If it is very difficult for you to begin trainings, let in sport the life gradually. Begin with small to warm-up, then small rates get used to more difficult exercises. Regular trainings by sport not only will put figure in order, but also will seriously improve your health. You will test more often cheerfulness and inflow of forces, than fatigue and slackness.
Cosmetic procedures
Pay much attention to skin care. Unfortunately, it is much more slowly reduced, than body volumes. Therefore, having lost weight, you can be surprised very unpleasantly, having noticed the drooped folds and extensions. Having begun to lose weight at once start useful cosmetic procedures. Treat them:
- peeling by srub;
- wrappings;
- contrast shower;
- moistening by cream or oil.
It is possible to take such care both in beauty shop, and in house conditions. The srub will approach both ready, and made independently. For example, coffee of rough grinding, mixed with shower gel enjoys wide popularity. Mix of sea salt with soda and olive oil will be suitable for problem skin.
Wrappings can be done with honey, clay or chocolate. Clay and honey belong to cold procedures, they force force vessels to be narrowed, and hypostases as a result vanish. Chocolate is necessary for hot wrapping which will improve blood circulation and will raise skin tone. Take tile of bitter delicacy without additives and kindle it. Apply the received weight on problem places and wrap up them with food wrap. Then be covered with warm blanket, wash away mix in 30-40 minutes. Try to alternate hot and cold wrapping. The course of procedures has to make 10-14 days. As a result the skin will be moisturized and tightened.
General recommendations
Having decided to go all the way in issue of the correct weight loss, consider several important points:
1. It is necessary to lose weight gradually, no more than 700 g a week, otherwise the organism instead of fat will begin to lose muscles.
2. It is desirable to consider the caloric content of dishes. For the correct work of organism, 30 kcal have to fall on each 1 kg of weight. And to lose weight, reduce this quantity by 20%.
3. Surely drink not less than 1.5 pure l. As it is not paradoxical, but the lack of liquid leads to hypostases and zashlakovannost of organism. Besides, water best of all removes disintegration products which are formed during weight loss.
4. All exercises which you carry out during sports activities have to repeat until you do not feel slight fatigue.
5. Having reached necessary result, continue to eat and keep properly good physical shape, to gain kilograms much more simply, than to lose weight.