Well-groomed nails make impression on people around and please the owner. But happens what to grow them not easy: break, stratified, turn yellow. There is set of the ways of care for nails allowing to make them healthy and beautiful. The main thing is not to feel sorry for time and forces.
- - products rich with protein;
- - vitamins;
- - omega-3;
- - sea salt;
- - warm water;
- - cream for cuticles;
- - lemon juice;
- - iodine;
- - gelatin.
1. It is necessary to feed nail plates from within. Therefore include the products rich with protein in the diet: fish, meat, sunflower seeds, cheese, milk. Use the complexes containing vitamins D, And yes zinc – they are important for growth of nails too. Separately accept the Omega-3 capsules and methionine, these substances strengthen nail plates too.
2. Develop habit always to keep hands in the warm. As a result inflow of blood to nails will increase, their growth will accelerate. Mass fingers from tip to the basis more often. Do not wash the dishes and be not engaged in other economic works without gloves.
3. Warm baths with salt are very useful, it is the best of all sea. Do them regularly before going to bed. Just dissolve several teaspoons of salt in hot water and when it slightly cools down, immerse hands there for 10 minutes.
4. Buy good cream for cuticle, it contains vitamins and minerals necessary to nails, strengthens them, promotes growth. Every day you apply a little cream on nails and area around them, gently mass and rub.
5. Buy in drugstore vitamin E in capsules and 2-3 times a week you put a little funds for nails. It is necessary to do it as well as in case with creams – massage movements, covering nail and cuticle.
6. Well lemon juice with salt affects nails. Squeeze out a little juice in saucer, slightly salt, mix and apply with brush on nail plates. It is necessary to take this means about 20 minutes on nails, and then to wash away warm water.
7. Strengthens nails and iodine prevents their stratification. Smear with it nail plates for the night and be not afraid that they will turn yellow: by the morning, iodine will completely be absorbed, and the yellowness will leave.
8. From time to time (2 or 3 times a week) do gelatinous baths for strengthening of nails. Dissolve ½ tablespoons of edible gelatin in glass of hot water, cool mix and ship in it fingers for 15 minutes.