Girls dream to grow up nails in one day, but it is simply impossible as the nail plate in week grows on couple of millimeters. It is possible to make long nails by means of building gel or acrylic, but from it their structure spoils. Thanks to national methods and the correct leaving, you will be able to grow nails in short terms.
It is required to you
- - vitamin complex;
- - almond or olive oil;
- - nutritious hand and nail cream;
- - iodine;
- - glycerin;
- - salt;
- - lemon.
Instruction
1. Correctly carry out manicure, choose for yourself convenient shape of nails which will not disturb in everyday life (otherwise they can be broken). For manicure use exclusively sterile tools, do not cut off cuticle but only remove it orange stick. Use glass nail file, file them only in one direction not to provoke stratification. Give to nails for a while rest from varnish.
2. Oil-soluble vitamins A and E which possess antioxidant actions are important for health and rapid growth of nails. Regularly eat pork and chicken liver, cheese, fat sea fish, fresh vegetables and fruit and eggs. Vitamin E can be received from nuts and seeds, cereals and vegetable oils, milk, green salad, green salad and bean. These vitamins perfectly work in couple and only supplement actions of each other. It is possible to spend on drink complex of vitamins, perfectly the medicine "Ayevit" in capsules is suitable for female beauty.
3. Prepare oil bath for rapid growth of nails. For this purpose pour small amount of almond, olive or castor oil in ware and warm up. Add three-five drops of glycerin and iodine. Lower fingers in oil solution and you hold twenty minutes, blot hands with napkin (do not wash away). Thanks to such procedure (which two-three times a week are recommended to do), nails will become brilliant, strong and long.
4. Regular massage of nail plate and area of cuticle will improve blood circulation. As a result of it nails will begin to grow much quicker and will cease to exfoliate. During massage use previously heated almond or olive oil, it is possible to replace with any nutritious hand and nail cream.
5. Do regularly (several times a week) warm baths with iodine and salt. For its preparation pour in the small capacity of half-liter of warm water, add two tablespoons of table salt, mix and pour in ten drops of iodine. Lower hands in solution and you hold fifteen minutes. Such bath will help to accelerate growth of nails and will strengthen them. It is possible to replace table salt sea which is much more effective.
6. Lemon juice also highly influences growth of nails and strengthens their structure. Wring out juice from half of lemon and grease with it nails. It is possible to arrive in any other manner: cut lemon in half and take nails in its pulp within two minutes. After such procedure it is recommended to grease nails with nutritious hand cream.