Hair are peculiar indicator of human health, his vital energy and forces. Follicles – sacks from which hairs grow are most efficient only at healthy people therefore with age the hairstyle usually thins. To recover the "fallen asleep" follicles and to grow up new hair, regular leaving is necessary.
Instruction
- Analyze the diet. Without constant receipt in organism of the substances necessary for health of head of hear, you will not be helped by no cosmetics. The chemical processes providing growth of hair are positively influenced by calcium, chrome, magnesium, zinc, potassium, silicon, iodine, manganese, biotin and beta carotene. These microelements contain in cottage cheese, nuts, porridges, green fruit and vegetables.
- Provide to hair regular care. Choose such shampoos and conditioners which are manufactured on the basis of broths of herbs and other natural ingredients. Wash hair in warm water, 39 degrees are not hotter. If there is opportunity – use boiled water for washing.
- Minimize use of the hair dryer, iron and chemical paints which do hair dry and accelerate process of their dying off. And, besides, all this can lead to obstruction of follicles and the termination of growth of hair.
- Do not allow overcooling of the head. In cold season surely you carry headdress. Best of all – knitted cap since fur creates greenhouse effect and spoils hair.
- Get rid of the splitting hair – through them there is loss of vitamins and nutrients. Regularly shear tips on several millimeters and if hair split very strongly – register in hairstyle hot scissors.
- Correctly comb hair: begin from tips and gradually rise to roots. It is better to take hairbrushes wooden or from rough bristle. Good massage brushes will also approach, the main thing that they did not tear hair and did not confuse them.
- Regularly do massage of the head. Before the procedure let and comb hair down. Finger-tips make careful circular motions on head skin, moving from edges of hairy part to the top. Procedure duration – 5-10 minutes, it is possible to do it every day. Massage very effectively strengthens inflow of blood to follicles and accelerates in them exchange processes.
- Do nutritious masks of natural ingredients. Well growth of hair is promoted by honey, onions, castor oil, lemon juice, broths from root of burdock, bark of willow, leaves of birch, nettle and coltsfoot.