Use of green tea for weight loss is effective and easy way to lose excess weight and to be in good shape without need to keep the rigid diet. It becomes more and more popular not only because of the great taste, but also because has huge amount of useful properties.
Useful properties of green tea
Green tea has stood the test of time and quality. Researches have shown that it gives effect of rejuvenation. For this purpose it is necessary to drink only several cups of freshly brewed tea every day.
And sometime thought why Japanese are so slender and look youthful even at advanced age? It is because they have a lot of green tea and is accepted by additives on its basis.
This tea has antioxidant properties which help to fight intellectual and physical fatigue and even cancer. Improves the immune system, increases metabolism, stops aging of organism and helps to lose weight.
How to lose weight by means of green tea
- To lose weight or support healthy weight and not to gather extra kilos, it is necessary to drink from 2 to 4 cups of green tea a day.
If you not the fan of this tea also cannot force yourselves to drink it every day, then try to accept natural additives on its basis or chew several boiled leaves.
Council: If you are confused by bitterness of freshly brewed green tea, add honey teaspoon to cup. It will improve aroma and will sweeten drink. The cup of green tea with honey will also control appetite.
For obtaining the maximum result it is necessary to eat healthy food and to limit consumption of the processed, preserved or frozen products, for example cakes, French fries, pizza, etc. But at the same time you should not starve yourself.
One day you can lose control and receive all your kilograms back. Not to allow it, it is necessary to eat daily in sufficient volume not to feel hungry and to do not miss meals.
Include more fresh vegetables, fast meat, fish, various fruit and whole grain in the diet.
Why green tea effectively loses weight
The reason is simple – in leaves of green tea there are special biologically active enzymes which prevent absorption of starches, thus, they just pass through gullet without any influence on organism. The same effect as though you have gone on diet with the low content of carbohydrates except that you eat these carbohydrates and you do not worry that they will accumulate on hips or waist.
How to make green tea
- The taste and advantage for health of green tea substantially depend on how you make it.
- Do not pour too hot water, and that tea will become bitter.
- It should be noted that for each grade of green tea there are individual recommendations for zavarivaniye.
- As a rule, green tea is made within 2 minutes.