get rid of several extra kilos, many make the real feat. The refusal of favourite products and wearisome trainings in the gym, of course, result in desirable result, but after their termination quite often weight returns to former value again. To support him at the reached level, observe number of simple, but effective rules.
Instruction
- Drink enough water (8-10 cups a day). For normal work of kidneys and active metabolism it is better to drink water in 10-15 minutes prior to meal. Then at meal time you will feel sufficient saturation.
- Eat 5 times a day. Three meals have to be full, and two – low-calorie having a snack.
- Replace habitual plates and cups with small ware of dark shades. Nutritionists have established that such way allows to reduce the volume of the consumed food almost twice. Stop the choice on ware of blue color. Red, yellow and orange colors, on the contrary, increase appetite.
- Buying products in supermarket, read labels, paying attention to food caloric content. Do not come across tricks of the sellers suggesting to buy two cakes at the price of one, whenever possible you avoid show-windows with sweets and fancy bread.
- Create the diary and write down in it everything that you eat daily. You immediately will notice how the refusal of dinner has affected your waist or how many kilograms you have lost after refusal of farinaceous food.
- If you have eaten superfluous, for example, during the holiday or on a visit, do not reproach yourself. The diet has to give pleasure therefore sometimes dare to relax.
- If you the most part of the working day sit, then in each hour take 10-minute break. Just get up and you resemble. It will allow to accelerate exchange processes in organism, so, food will be better digested.
- If you are hungry, have not a bite. Eat soup or salad better. Listen to the organism, he will prompt when it is necessary to eat. Record this time and further follow the set mode.
- Within 60-90 minutes daily you go on foot. Such time for one approach is not obligatory to fatten, divide it on 2-3 times.
- At meal time refuse watching TV and reading newspapers. Be not distracted by foreign affairs, otherwise you will be able to eat much more, than demands organism.