correct posture is decoration of the person. Children from the early childhood accustom to hold correctly back, but efforts of parents often do not bring good results. Surgeons not seldom find backbone curvature, stoop which do not contribute to the correct development of all organism in school students. The easiest to correct bearing at children's and teenage age. It is required to adults who want to improve situation much more efforts and control over itself.
Physical exercises for strengthening of back and hands
Systematic performance of special exercises helps to correct various violations of bearing. Even if in month of occupations you do not notice special results, continue to train. Gradually your back will become stronger, and the bearing will be corrected.
Get up, part hands in the parties, try to connect shovels as much as possible. In such situation record body for 1 minute. If at you hands quickly are tired, hold them 10-15 seconds, then lower, and in 5 seconds carry out still approach.
Do not change position of body, lower hands. Slowly raise hands in the parties on breath, then slowly lower them with exhalation. Execute exercise 10 times. Bend hands in elbows, fingers touch shoulders. On exhalation raise elbows in the parties, then make breath and lower them. Carry out exercise not less than a minute. Put palms on waist. At breath take away shoulders back, with exhalation direct them forward. Do exercise 20 times.
Extension
Exercises on extension perfectly form bearing. It is necessary to carry out them every day. Get up, raise hands up, connect fingers. At breath extend yourself up as if you try to extend backbone. Hold situation several seconds, you breathe quietly. At hand exhalation through the parties lower down. Incline the body forward, freely lower hands to floor, relax back. In such situation you breathe quietly, observe how under own weight the upper body is gradually extended. In couple of minutes slowly lift the body up. Sit down on floor, cross legs in Turkish. At breath raise the right hand up, with exhalation incline the body to the left and relax him, the breath does not need to be held. In minute on breath raise upper body. Then execute inclination to the right. On breath become straight, get hands for back and relax them. With exhalation bend forward, round back, hang for a while in such situation minute. On breath rise.
Constant control
That the body has felt what it is correct posture, approach wall, lean against it back. Stand in such situation as long as possible, let the body will remember it. Try to practice periodically standing or sitting about wall. During the day, remembering bearing, straighten back. You sleep on rigid mattress or orthopedic. Do not use high and too soft pillows. If you can sleep only on one side, put the small roller between hips. It will help to support direct position of backbone even in dream.