The bad ecology, stresses, improper feeding, addictions and many other factors affect human health and are reflected in face skin. Therefore to improve condition of skin, it is necessary to carry out package of measures.
Instruction
1. First of all it is necessary to establish the reason why the condition of skin has worsened. Perhaps, it is all about chronic fatigue or the wrong way of life. In certain cases useful will be to see doctor and to survey organism regarding more serious diseases.
2. Helps to improve face skin and to support it in good condition the correct leaving. Clean face daily soft means. And later humidify with the creams suitable for type of your skin. Never you go to bed, without having washed away cosmetics from face.
3. 2-3 times a week can be done steam baths with herbs. For example, make tablespoon of dry camomile or mint in small saucepan and take the person over steam, having covered the head with towel. 1-2 times a week not superfluous will be also use of srub.
4. The moistening and nutritious masks also allow to improve face skin and to prolong her youth. For example, the simplest and available means – carrots. Grate vegetable on small grater and apply to skin. Wash away warm water in 15 minutes. In the same way on the person it is possible to smear a little dense curdled milk or sour cream.
5. Healthy food and the correct way of life influence condition of skin too. Eat more fresh fruit and vegetables, fish dishes, low-fat meat, soups and broths, dairy and fermented milk products. Instead of carbonated synthetic drinks use natural juice, compotes and fruit drinks. Try to drink not less than 2 liters of liquid a day. Lean on fast food, fried, smoked, sweet less. Get rid of addictions, such as alcohol in large numbers and cigarettes.
6. Fresh air is simply necessary for healthy skin. Therefore be chosen to the country more often, walk in the park. Active lifestyle too loyal friend of excellent condition of skin. In this connection do not neglect physical activities. Register in dances, in fitness club, the pool. If on it you have no time, at least do house exercises every morning.
7. Do not forget also about good rest. Face skin suffers from constant reexhaustions and sleep debts not less, than and your organism. Physicians recommend to sleep not less than 7-8 hours a day. At the same time, that the complexion remained fresh and ruddy, it is necessary to go to bed no later than 10 o'clock in the evening.
8. And the condition of skin is influenced by mood. Positive emotions improve blood circulation thanks to what on face the healthy flush appears. Therefore in everything look for positive, smile more often and laugh.