Skin, strangely enough, is the same human body as heart or liver. It always reacts to failures in work of organism as pallor or dryness. Improper feeding and addictions also badly influence condition of integuments.
Instruction
1. The bad ecology of modern megalopolises makes negative impact on skin. But not all people are able to afford to live in country zone where air cleaner and is fresher. Therefore it is necessary at least for the weekend to try to come out on the nature, to the forest or to the dacha. Walk before going to bed, the evening promenade will help skin to be restored, and in the morning you will look much better.
2. Take care of healthy food, diversify food, do not eat instant products. Refuse chips, sparkling mineral water, sandwiches, coffee and alcohol. Buy quality products, checking dates of production.
3. Include digestible products in diet, eat more fish, in it there are a lot of nutritious fats. It is better to use meat low-fat and boiled. Beef, chicken, rabbit – everywhere is the protein necessary for beauty of your skin. Do not forget about eggs, cottage cheese and soy protein.
4. In the morning and try to take shower in the evening and to wash. You should not use usual soap, it can overdry skin. Today on sale there is a lot of various means allowing to watch condition of skin without doing it harm. Few times in week try to purify in addition skin, using the srubs having the peeling effect. It is difficult to improve complexion without careful cleaning.
5. After cleaning, use the nutritious and moisturizing creams, but you do not apply them excessively, it will not bring improvement of type of skin. No more than two times a week are useful to do face packs, use for this purpose natural products, such as honey, cottage cheese, yolk and others.
6. That skin which does not receive water in enough can prematurely grow old. Regular moistening of skin comes when the person drinks not less than one and a half pure liters in day. Drink spring or melt water, what is even better, as the last has the properties, most useful to organism.
7. If you want to restore skin cells, then you get enough sleep, go to bed early, and get up at dawn.