Beauty and health of skin of body demands special care. Well-groomed body - sign of good condition of all organism. If in it somewhere failure, it surely is reflected also in condition of integuments. It is possible to improve condition of skin of all body clarification, peeling, moistening, food, massage and also various physical exercises. Also the diet and diet, the competent use of vitamins is very important.
Instruction
1. Begin morning with easy physical warm-up: exercises will strengthen blood-grooves in capillaries that is very useful for skin nourishment. Take shower. At normal and oily skin use soap or gel, at dry - children's soap. The hot shower is harmful - it dries up skin. Pound body special mitten, brush or bast, since toes and moving ahead to the head the circular massing movements. It stimulates exchange processes in skin, peels its keratosic cages.
2. In due time moisturize the body skin. Irreplaceable component of effective moistening B3 vitamin or niatsin, the restoring water and alkaline balance in epidermis and having property to minimize manifestations of pigmentation of integuments is considered. At dry and sensitive skin it is useful to apply lotion or cream with B3 vitamin daily, in the morning and in the evening.
3. The dry, reddened or shelled skin "feed up" cream or milk which part oils of jojoba and the carriage are. They are valuable the fact that they contain the amino acids and proteins necessary for restoration of protective layer of skin cages.
4. Shungitovy bathtubs are very useful to maintenance of health of skin of body. Gather in water bathtub with temperature of 36 °C. Lower in it sack and the crushed mineral (this means is sold in specialized shops) at the rate of 300 g on one reception. Rinse it and wring out. Take bath of 10-15 minutes every other day. It is possible to use and shungit in stone, but it is necessary to draw it previously (not less than 10-12 hours).
5. If there is such opportunity, do not avoid massage offices. Experts will prompt, having looked at type and condition of your skin what cosmetic massage will be shown you - with what main movements: stroking, grinding, puddling, vibration or other auxiliary receptions. The visit to day spa assumes individual consultations on all recommended procedures too.
6. Reception of vitamin complexes and dietary supplements will help to support the normal state of skin of body. Pay attention to the Omega-3. Fatty acids of this medicine will help skin to keep elasticity and elasticity, will prevent appearance of wrinkles, acne rash. Use more fat fish, walnuts, accept linseed oil - in these products many useful fatty acids.