Hair can be beautiful, healthy and brilliant by nature, or they can try to be made such independently. For this purpose it is necessary to follow some recommendations which will help to strengthen hair and to improve their structure.
Instruction
- Sometimes, that it is difficult to find free minute, however you should not save at the same time time necessary for combing hair twice a day. Try to carry out by brush on hair not less than 100 times. Change at the same time the direction of movements: they can be circular or zigzag. For combing of hair it is desirable to use the hairbrushes or crests made of natural wood, horn or stone and also brush with natural bristle.
- To improve structure of hair and to increase their growth regular hairstyles will help. Try to cut off tips of hair every month, as a last resort, time in 3 months. In the beginning hair will just seem more volume, and over time, their health will improve. If the structure of hair is strongly damaged by clarification, colourings or chemical wave, then the hairstyle can be carried out hot scissors.
- Begin to accept vitamins. At the heart of the chosen complex there have to be beta carotene, amino acids, silicon, sulfur, iron, zinc, vitamin C and folic acid. You should not lose sight that vitamin therapy courses for hair are not similar to all others. Improvement of structure of the injured curls becomes noticeable only after 3-month intake of vitamins and mineral substances. The course of reception has to make 4 months then it is necessary to take monthly break.
- Not to aggravate condition of hair, refuse diets as at their observance the organism does not receive useful substances and vitamins, necessary for health of head of hear, in enough. Instead of diet give preference to the balanced and healthy nutrition. Sea fish, fowl, veal, eggs, cheese, spinach, dairy products, etc. have to enter your diet.
- Also the correct care for them which has to include regular use of shampoos, balms and nutritious masks is not less important for improvement of structure of hair. For rinsing of hair after washing it is useful to use various infusions and broths of herbs. It is the best of all to improve structure of hair the nettle, burdock root, horsetail, hop and acorus will help.