Estrogen – one of the main female sex hormones which is responsible for youth, health and beauty of the woman. Estrogen has huge impact on all organism, defining fat distribution, the breast size, figure, condition of genitals, bones. Estrogen is responsible for health and mood of the woman and, of course, affects sexuality.
Instruction
- Hormone estrogen is synthesized by ovaries and adrenal glands. Stresses, irregular sex life, age and other reasons reduce production of this hormone that involves deterioration in health, memory, mood. The lack of estrogen conducts to the excess weight, aging, increase in pressure and other unpleasant consequences. In such cases of the woman often buy special medicines and hormonal means. It is the simplest, but not the safest way to increase amount of estrogen in organism. Being going to take such drugs, consult to the doctor.
- Eat products which stimulate production of estrogen or contain some types of this hormone (p-propenyl anisole, oestradiol, skareol). Soy products are recognized as the main source of estrogen: soy milk, flour, meat, oil, cheese. Bean and grain products are also useful, a lot of estrogen contains in animal products: hard cheese, meat, cod-liver oil. Eat eggplants, tomatoes, carrots, cauliflower. But be not fond of all these products as the excessive amount of these hormones leads to unpleasant consequences too.
- Use aromatherapy for increase in content of estrogen. There are special oils for female health which activate processes of synthesis of women's hormones in organism, reviving functions of ovaries. Do massage with several drops of oil, take baths, adding one spoon of oil to bathtub. Essential oils of ylang-ylang, musk, verbena, geranium, anise, nutmeg, as a rule, are part of such oils. All these components influence production of estrogen.
- If you suffer from lack of weight, then it is necessary to recover a little. That estrogen was synthesized in organism, subcutaneous fat is necessary for it.
- If at you estrogen level is strongly reduced, address the endocrinologist. Make blood test on hormones (not only are oestrogenic). Discuss situation with the doctor who will help to pick up the correct treatment. Accept special dietary supplements with natural estrogen.