Not all women manage to keep attractive elastic breast after long feeding of the baby. However, there are several ways which will help to take curvy shapes and after the delivery.
Instruction
1. Take care of the breast already during pregnancy. You carry out daily massage of mammary glands. You wear bra from natural fabric with the supporting stones, plates and other inserts.
2. Constantly carry out gymnastic exercises for the feeding mothers who will strengthen muscles of breast and to keep it in constant tone. The simplest and following, effective from them: - in standing position make ring hands at the level of breast, vertically connect palms and actively squeeze them for some time; - standing facing wall, within several minutes with force you press hands (at the level of shoulders) on wall, kind of trying to shift it; - in standing position carry out within 3-5 minutes usual breakthroughs by hands. Pay attention: it is the best of all to give such classes in the first half of day, till breakfast.
3. The positive and long-term effect gives lifting of chest glands in cosmetology salon. The procedure includes application of various masks and baths with elements of sea products and also use of vacuum vibrating massagers.
4. After the lactation period the elasticity and elasticity will give to skin of breast regular washings of mammary glands broth of green tea, camomile, mint and hips. Wash breasts, in passing massing them finger-tips around then for fixing of effect take contrast shower.
5. Gradually increase the level of physical activities. Occupations swimming, exercises with dumbbells and on exercise machines, the spins directed to pulling up of muscles and chest glands are useful.
6. Address the plastic surgeon, having undergone before it full inspection. However in time and after such operation there is quite high risk of complications therefore it is worth resorting to this method in the last turn.