girls are dissatisfied with the size of the breast and wish to increase it. At the same time it is not obligatory to resort to operations or special therapy at all. It is enough to carry out certain physical activities and to watch food to achieve visible results of everything in month.
- Carry out pandiculations on socks every morning. Stretch as it is possible above, straightening at the same time back and breast. At the same time inhale as it is possible more deeply then exhale, having fallen by heels and having relaxed body. Execute several such pandiculations, continuing to breathe deeply. So you will be able to straighten thorax which it becomes frequent narrow because of dream in inconvenient pose.
- Time in 2-3 days carry out in a special way squats, holding hands behind the head or with bar on shoulders (the weight it is optional to establish). Make deep breath and two full repetitions of exercise, then exhale. Having deeply inhaled, make two more squats then exhale. Make 8-10 repetitions in 3-5 approaches. This exercise will also help to expand thorax. For month of similar trainings you will notice result.
- Carry out squeezing from floor or press of bar lying with small weight. These exercises will strengthen breast muscles thanks to what mammary glands will begin to be excreted more considerably. Besides, because of physical activities blood will circulate on organism vessels more actively that will provide necessary inflow of nutrients to mammary glands. Carry out till 6-10 repetitions in 3 approaches.
- Take daily contrast shower. At first be rinsed under warm water then gradually diminish its temperature, doing to more cool. Similar hardening very well affects shape of breast, does it more elastic and tightened.
- You watch your food. Remember that rigid diets will burn fat in all organism, including mammary glands. Nevertheless it is possible to eat in the sparing mode, at the same time without making negative impact on the breast size. Use more proteinaceous products thanks to which all body becomes more elastic and tightened. Chicken breast which contains the digestible protein promoting the noticeable growth of breast in 2-4 weeks is especially useful. Also use not less once a week bean which do breast of more elastic, and her skin - smooth.
- Include the products containing vegetable fats in diet: nuts, olives and olive oil, peas, soy. From vegetables pay special attention to tomatoes and cabbage. It is considered, they contain small dose of phytoestrogen – analog of women's hormone thanks to which the breast becomes roundish. All this will yield visible result in one month.