The plastic surgeries which have become fashionable recently on increase in breast are unsafe for health and are expensive. How to increase mammary glands without surgical intervention in house conditions?
It is required to you
- Dumbbells, bench for press lying.
Instruction
1. Carry out 2-3 times a week the exercises promoting increase in tone of the pectoral muscles supporting mammary glands. The number of trainings depends on their intensity. You watch the weight if you lose it – that will decrease also breast therefore with increase in loadings control quality of food.
2. Begin with squeezing from floor. Do squeezing in situation facedown, place hands slightly more widely than width of shoulders, leg together. Make during the training five approaches, the number of squeezing in each of them – to the maximum. Make breath and bend elbows, bring closer thorax to floor, the backbone at the same time in lumbar department should not cave in. Be wrung out up to full straightening of hands, upon termination of the movement make exhalation.
3. Carry out exercise smoothly. If it is difficult for you at once to begin to be wrung out from floor, at first it is possible to be wrung out from bed or chair, then, in process of addition of forces, to fall by floor. If you easily carry out this exercise, then under hands it is possible to put several books, it will increase amplitude of the movement that will better influence pectoral muscles.
4. Be engaged in power trainings of pectoral muscles – bodybuilding elements. Take two dumbbells from 3 to 6 kg, being guided by the power opportunities. Also you need rigid bench. Lay down back on bench, legs have to stand on floor. Pick up dumbbells and do exercise "on distributing", i.e. you reduce and you part hands with dumbbells over the head. Do three approaches till 10-15 of repetitions.
5. Do one more exercise on involvement of group of pectoral muscles. Get up directly, legs at shoulder length. Pick up dumbbells and serially lift them before yourself, without bending elbows, palms down. The more amplitude of movements - the better muscles are studied. Do 3 approaches on 10 repetitions.
6. Finish training with distributing of hands with dumbbells in standing position. Hands are parted, from trunk on each side up and back. Do 3-4 approaches till 10-15 times in everyone.