One of widespread proteins in our organism is collagen. It strengthens not only skin, but also bones, cartilages, ligaments. For extension of youth it is necessary to care for continuous increase in collagen. And it is optional to buy expensive medicines - it is possible to increase collagen, observing the correct diet and healthy lifestyle.
Instruction
1. In youth collagen is synthesized independently, but by 25 years its growth sharply decreases. Already at this age it is necessary to take measures for strengthening of body tissues. First of all pay attention to the food allowance. Eat products with the rich content of vitamin C. It not only strengthens immunity, but also promotes fast formation of collagen. It is possible to carry pepper, green vegetables, citrus, berries, dogrose and onions to such products.
2. Accustom themselves to have breakfast porridges from wheat, rye or oats. They contain vegetable collagen.
3. For increase in collagen it is important to use seafood, for example salmon. Eat oysters and mollusks though they not always on pocket, but increase collagen level in skin better than other products. Accept on spoon of cod-liver oil. On taste it is not pleasant, but is very useful to bones.
4. You watch that the food allowance was always various. Use meat, liver, eggs, bean more often. It is desirable write in preparation to use not sunflower, but linseed oil. It the most richly useful vitamins also promotes formation of collagen.
5. If you play sports or experience physical activities, then watch healthy food even more. As at physical exercises collagen collapses, and its completion requires rather large amount of vitamin C.
6. Besides food, it is possible to strengthen skin collagen, using masks. Impose gruel from davleny strawberry and grapes for 10 minutes, after carefully wash away water. Or do mask of avocado puree on face and neck, after 15 minutes also wash away mask. Do not try to rejuvenate skin, buying various cream. You will only spend money. They can quite moisturize the skin, but fill collagen - no.
7. The surprising fact, but usual gelatin is the hydrolyzed collagen. On the properties it does not differ from habitual collagen, and on the contrary also promotes strengthening of connecting fabrics, hair and nails. Buy better gelatin pack, but not expensive tablets in drugstore.
8. Remember that the healthy nutrition will not be able to increase elasticity of skin and to strengthen bones when you harm organism smoking, ultraviolet and constant stresses. Care for the health entirely.