Beauty and health always go hand in hand. Therefore that who wants to increase elasticity of body, to tighten muscles and to achieve good condition of skin, it is necessary to take for the rule to care regularly for itself.
Instruction
1. Protect to kozhuzagorighta reasonably: always use protective equipment, avoid long stay in the sun, you do not lie on the beach in hours of the greatest activity of star. Carefully clean face from make-up whatever tired you were, do not dare to fall asleep without washing. Moisturize the skin: for this purpose not only creams and lotions, but also any cosmetic (peach, almond and so forth) and even simple olive oil will approach. Take contrast shower and do srub of times a week to get rid of the keratosic parts of skin. As basis for srub it is possible to use ground coffee, sugar, porridge and other abrasive products from your buffet.
2. Correct the pitaniyena refuse to yourself the balanced food. Twice a year, in the fall and in the spring, accept rate of polyvitamins. Will be suitable as the general complexes of vitamins and mineral substances, and special vitamins for women (beauty vitamins) in whom the dose of A and E influencing condition of skin, nails and hair is raised. Drink not less than two liters of water a day.
3. Support tone of muscles. Work on the body in the gym, visit aerobics or the pool - these types of trainings give uniform loading to all body. If there is no opportunity to do fitness, go on foot simply more often, ride bike, dance - word, move as much as possible. Much increase in elasticity of body is promoted also by massage and also procedures of wrapping which are carried out in SPA- and the velnes-centers.