Weakening of the muscles making "skin bra" becomes the reason that the breast loses the tone, elasticity and form. It can be caused by sharp weight loss, increase in loading during feeding of the child breast, heredity and other factors. To look after thin and sensitive skin of the breast which is almost deprived of fat layer it is necessary to begin as soon as possible.
Instruction
1. Pick up the correct bra which will densely adjoin to body, but at the same time not to leave prints and not to constrain movements. Owners of big bust are recommended to wear bra constantly to avoid stretching of chest sheaves. The small breast surely needs support during sports activities.
2. You watch bearing. Refuse hot bathtubs. Take contrast shower or do massage by cold water. Thus you improve blood circulation, will increase elasticity and elasticity of connective tissue fibers. Daily wipe area of decollete with ice cube, and then rub nutritious cream in breast skin. Do mud or algal wrappings.
3. Use the special plasticizing masks and gels which part elastin and collagen is. The components which are contained in these cosmetics strengthen shape of breast, having the tightening effect, raise tone of skin and elasticity of fabrics. Limit consumption of coffee, spicy food and hard liquors. Refuse smoking. Accept vitamin complexes. You spend more time in the fresh air, allowing skin "to breathe".
4. Carry out the special exercises increasing the volume of muscle bulk and improving shape of breast. Sitting on chair, you cramp elbows behind the back and you part them in the parties. Take dumbbells weighing 1-2 kilograms. Holding hands with palms at the level of breast up, you part them in the parties and again return in starting position.
5. Get up in doorway, rest hands at the level of breast against doorframe racks. Having transferred weight to socks, push the body forward, and then make the return movement, having passed from socks to heels. Do classical squeezing and lift dumbbells. Having put palms together, press them at each other. Pick up ball and, holding it at the level of breast, squeeze it palms. You watch that elbows have been divorced in the parties. Carry out each exercise not less than 20 times.