Most of female representatives very much watches closely condition of skin of the face and body. But over time skin loses the elasticity and elasticity. It can result from unbalanced food, influence of bad ecology, fast weight loss, pregnancy, peresushivaniye of skin, the wrong care for it. It is possible to increase elasticity of skin, having included some products in daily food allowance.
Instruction
1. For long time the regular consumption of buckwheat is capable to keep elasticity of skin. And it is possible to cook from it not only porridge, but also other dishes. Huge number routine, the substance which is slowing down process of appearance of wrinkles is part of this product. Nutritionists not for nothing call buckwheat anti-aging.
2. Perfectly silicon keeps elasticity and elasticity of skin. In the people it is called youth element. Silicon in large number contains in various grain, bran, some berries and fruit. There is this miracle element and at carrots, cabbage, fresh greens, cucumbers and also at the sprouted seeds of cereals.
3. Inelastic and pale skin testifies, as a rule, to shortage in iron organism. To fill stocks of this important element, it is necessary to eat buckwheat and grits, red meat and liver, veal and rabbit flesh and also egg yolk more often. The iron maintaining elasticity of skin is present at chicken, pork and mutton, the truth the quantity it in these products is small.
4. Selenium also is responsible for elasticity and smoothness of skin. Those who regularly eat the products rich with selenium for elasticity of the skin can not worry. This mineral contains in coconuts, tuna and sardine, pork and beef liver, in wheat seeds, in eggs and garlic.
5. Will not allow to lose to skin elasticity and regular consumption of the products rich with zinc. Treat those: seafood and fish, wheat bran, calf's liver, pumpkin sunflower seeds, cocoa, yeast, mushrooms and nuts.
6. That skin long remained elastic, elastic and smooth, it is recommended to exclude fried, fat, too sweet and salty dishes and also hot spices and sauces from daily food allowance.