The human height stops at the age of 21 – 22 flyings. The nature has so solved. But many people do not find in this question with it mutual understanding. Of course, the vast majority of techniques is focused on this age group. It is possible to increase the growth at mature age too, it is reached by means of special hormonal medicines and surgeries. Though to grow up on couple of centimeters perhaps and by means of folk, house remedies, but generally due to correction of bearing. The main recommendations of increase in growth which any person can execute are given below.
It is required to you
- - horizontal bar;
- - gymnastic rug;
- - comfortable sportswear
Instruction
- You hang on horizontal bar several times a day, since 15 - 20 seconds, and gradually finish time up to 2 – 3 minutes. The efficiency of this exercise will increase if you carry out it with burdening. For this purpose tie cargo weighing from 3 to 7 kilograms to legs. During approaches relax back muscles. Shake legs here and there.
- Be engaged in swimming. This sport is excellent gymnastics for back. When you float, try to carry out long waves hands as though you try to reach something. This very effective exercise for growth.
- Draw on wall tag much above the growth. In jump try to reach it hands. Carry out such exercise 2 - 3 times a day.
- At least once a day run in the fresh air. For run choose the hilly area. Get into the hill and accelerate on descent several times during jog.
- Strengthen muscles of back and abdominal press. It will help to support backbone in the correct situation. Lay down on back, serially raise legs as it is possible above, try not to bend them in knees. On stomach be curved, hands and legs direct. Try to reach kind of finger-tips legs. Carry out each exercise 5 – 10 minutes.
- Surely include as much as possible fruit and vegetables in food allowance. Place emphasis on apples, tomatoes and carrots. These products contain carotene which in organism turns into vitamin A. This vitamin is called still growth vitamin. And here try to exclude or limit sugar and sweets. Erudite physicians have proved that glucose is capable to brake human height.