How often in our century of promotion of healthy lifestyle and beautiful body we are dissatisfied with the appearance and parameters of own body. And this statement concerns equally, both women, and men. The beautiful figure is dream of both sexes. Here only understanding of this phrase at women and men miscellaneous. If women aim to have the beautiful breast and slender waist passing into the seductive line of hips, then for men big shoulders, narrow hips and the rolled waist are considered as standard. What should be undertaken to the men dissatisfied with the volume of the waist?
Instruction
1. Natural way out are physical activities and set of certain exercises. Here some of them: It is useful to do inclinations with heavy weight. At the same time only the trunk has to work, and inclinations are carried out strictly in the parties, without deviations forward or back. At the correct performance of exercise, oblique muscles of stomach train and are pumped up. As will lead to desirable increase in waist measurement.
2. It is also important to work press muscles. Doing exercises on press, you can enhance effect if you in addition take any cargo (for example, dumbbells or disk).
3. Also do not forget about back. Such exercises from bodybuilding complex as stanovy draft, draft in inclination, draft of dumbbell one hand will approach.
4. Before starting active exercises do not forget to consult to the doctor and the fitness trainer. They will help you not only to determine payload volumes for organism, but also availability of contraindications.
5. Increase in waist measurement has to happen surely at the expense of muscular, but not fat weight. You should not hope to achieve good results, leaning on fast food. Pledge of beautiful figure and good health – the rational volume of physical exercises.