The face form over the years begins to get out of the shape. Clearness of lines vanishes, the appearance worsens. But only so happens not to all, there is set of exercises for preservation of shape of chin.
The main problems of this zone are emergence of "the second chin" - fat fold or flabbiness of muscles and skin in this area. It can be modified in office of the surgeon or cosmetologist, or to use simple physical exercises which will improve state.
From what there is double chin
Fat deposits on any parts of the body are the reason of improper feeding and violation in day regimen. More often the fold of skin is formed at people with excessive weight.
The heredity can be the cause of this phenomenon. If body weight does not change, and the chin changes form, look at relatives whether there is no similar and to them?
Sharp weight loss also leads to loss of form and flabbiness of skin.
And age changes happen in organism of any person too though they can be removed considerably in time.
Preventive exercises for chin
To look after the person it is necessary to begin since 20. It does not mean what needs to be used cream from wrinkles. It is simple to eat number of actions which will prolong beauty and youth.
Use daily face cream. You apply it and on area of neck and decollete. In process you make the patting movements on chin. Begin from the middle of the person to ears. It is better to carry out the palm back, gradually increasing intensity. But pain should not be. Optimum time — 2-3 minutes.
Press palm ext, trying to incline the head back. Resist own movement, feel how muscles of neck and chin strain. Do several times a day for 10-15 seconds. It is excellent prevention.
In the morning or in the evening in bed lay down on back, extend hands along body and raise the head. Hold it in such provision of 5-10 seconds. Then without lowering, turn aside, be late for several seconds. It is necessary to try to turn the head against the stop that there was tension in the necessary area. Execute to the right, then to the left, have a rest and make everything since the beginning. 5 approaches 1-2 times a day are recommended.
How to take away double chin
- Chew chewing gums. At the movement of jaw of muscle become stronger.
- Put out tongue. At the same time try to make it as it is possible further. It also positively affects face form.
- Reach lower lip nose. Perhaps at you it will also not turn out, but attempts at regular execution will improve appearance.
- Reject the head back at densely clenched teeth. It will strain the necessary muscles. To receive result, it is necessary to carry out till 20-30 once a day within month.
- Also not superfluous will do exercises which are suitable also for prevention.
And the most reliable remedy — address the cosmetologist. Today there is a lot of means, not surgical which resolve this issue for several days or even hours.