Elastic breast – subject of dreams of any woman. Not seldom in pursuit of ideal form take extreme measures and lay down under the surgeon's knife. But, first, it is difficult surgery, and, secondly, whatever one may do, not naturally. What will help to keep beauty of breast without use of radical ways?
The simple shower can be made the useful procedure for breast. It is necessary to apply cool or even cold douches and also circular motions of 10-15 times. It helps to improve blood circulation in breast.
It is better to carry out clarification of skin of this delicate zone by means of special cosmetics as plain soap dries gentle skin. Salt perfectly will be suitable for rubdown of breast. It is necessary to prepare solution from 1 tablespoon of salt and half of liter of water, then to moisten towel in this solution and to make rubdowns within minute.
It is better to carry out skin nourishment of breast by means of special cosmetic products. If to spend funds for their acquisition is not in your plans, try to use dogrose oil for these purposes.
Massage of breast – effective remedy for maintenance of beauty of breast:
- Palm of the left hand make soft slidings around the right breast at the axillary hollow, then change hand and the party of massage;
- The similar movement needs to be executed later fingertips;
- Divorced fingers of both hands execute massage of zone of decollete from top to clavicle. Repeat 3 times.
Also effective way for maintenance of beautiful breast is the complex of special exercises:
- In standing position incline the body body forward and make several movements imitating swimming in water.
- Carry out body body inclinations forward so that fingers of the right hand to reach the left toe and vice versa. There is enough 20 repetitions.
- Raise hands up and, parting in the parties, turn the body body in different directions. Execute 15-20 repetitions.
- Exercises with expander give good load of muscles of breast. You make it as much as possible in the parties helpless gesture, you will not feel pleasant fatigue in muscles yet.
- Similar exercise can be carried out with dumbbells of small weight.
Regular trainings by swimming, 2-3 times a week, are also capable to tighten muscles of breast and to make its form more attractive.
Certainly, food also influences condition of breast. If you want to have the beautiful forms, then it is necessary to exclude excessive salt, alcohol, smoked and fried food from diet.