Many young mothers are afraid of the fact that because of breastfeeding beauty of breast will be lost as mammary glands will get out of shape, having become less elastic or having changed in sizes. In practice it is quite possible to avoid it if to follow simple rules of care for breast.
Instruction
1. Surely you wear bra. The breast when feeding increases in sizes and if not to support it in the artificial way, then fabrics can stretch. At the same time underwear has to be picked up for the size, not squeeze, but also not to be big. Most convenient bras on wide straps, it is the best of all to carry them round the clock.
2. If health allows, do the strengthening exercises for breast. It can be ten-minute complex of raising of dumbbells or usual squeezing. Swimming which also allows to restore figure after the delivery is very useful. Daily occupations will allow to support breast muscles. Besides, easy physical activity because of blood circulation activization well affects amount of milk.
3. During reception of bathtubs daily perform massage of each breast stream of contrast shower, beginning and finishing with water of cool temperature. Movements have to be quiet and circular, avoiding areola pacifier. On one breast there is enough 3-5 minutes. This procedure stimulates inflow of blood to cages.
4. Use creams for maintenance of beauty of breast with care: sometimes because of the fragrances which are contained in them the child refuses to take breast just because he does not like smell. Universal and safe remedies are warmed up vegetable, the liquid honey, sour cream or cream applied to skin on quarter of hour before acceptance of shower. As ingredients for masks it is also possible to use cottage cheese with addition of fruit and vegetable juice. If to observe all these recommendations, then it is possible to keep breast when feeding.