The female breast is the embodiment of femininity and beauty. But over the years it loses the former attractiveness and often these changes are already irreversible. However in your forces to make so that skin of breast remained beautiful and elastic. For this purpose it is just necessary to pay enough attention to care for it, and the result will not keep itself waiting.
Instruction
1. The first rule which needs to be observed is to hold back exactly and always to watch the bearing. Not only that muscles of breast will be in the correct situation, besides it will look floor sizes more. One more simple rule - smile more often. By scientists it has been proved that there is direct dependence between smile and muscle work of breast therefore ensure good mood.
2. For strengthening of muscles of breast one-two times a week do special exercises. The most effective among them are following two. - Get up directly, deliver to palm inside to each other and part elbows in the parties. Within 10 seconds with force squeeze palms, and then as much give to time for relaxation. Repeat exercise at 7-10 of approaches. - Lay down on back, bend legs in knees, and rest elbows against floor. Slowly lift the body of body and be late so for several seconds. Repeat exercise about 5 times in several approaches.
3. In spite of the fact that breast skin very thin and sensitive, it needs peeling too. Therefore 2-3 times a week apply easy gommage on this part of the body. Choose means which part extracts of exotic fruit, camomile, vitamin E are. Application of gommage will promote skin updating and also improvement of its microcirculation.
4. Daily moisturize the breast skin by means of special or usual nutritious cream. It is necessary to rub cream, moving from below up, kind of tightening skin. It is necessary to do this procedure very accurately, otherwise it is possible to stretch skin that will promote loss of its elasticity.
5. For skin of breast the acceptance of heat baths is very useful. Dissolve 2 tablespoons of honey and 1 spoon of sea salt in water. Add several drops of oil of rose and essential oil of sandal-wood tree. Oil of rose is also the moistening and antioxidant means, and oil of sandal-wood tree has the tightening and smoothing properties. Take such bath within 15-20 minutes once a week, and skin of breast will look faultlessly.
6. If you want to prolong as long as possible elasticity of skin of breast, use at least two times a week contrast shower. To make it very simply - alternate stream of warm and cool water, giving each about 10 seconds. It is necessary to finish the procedure with cool water.